YOGA FLOW - Yoga with a Dynamic Hip flow

Here is your Dynamic Hip flow !

I hope you enjoy!

Katie Louise Yoga xxx

Mat: Manduka
Leggings GYMSHARK

PLEASE NOTE:
All poses should be practiced within your ability and modified where possible to
ensure you are comfortable. You should not even feel pain from a pose, if you do,
please come out of the pose straight away.
Only you are aware of how you are feeling and what you are capable off so listen
to what the body is trying to tell you. With practice you will become more in tune
with your body and movements.
If you have any medical conditions, please speak with a professional medical
practitioner before practicing.
Yoga includes physical movements as well as an
opportunity for relaxation, stress, reduction and relief of muscular tension. As is the case with any
physical activity, the risk of injury, even serious or disabling is always present and cannot be entirely
eliminated. If you experience any pain or discomfort, you should listen to your body and adjust the posture. Yoga is not a
substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not
safe under certain medical conditions. You alone are responsible to decide whether to practice
yoga.