10 TOP Breakfast Foods The World’s Healthiest People Eat Every Day

Starting your day with a healthy breakfast is like giving your body a jumpstart for the day ahead. But not all breakfasts are created equal. Some foods provide a quick burst of energy but leave you feeling sluggish soon after, while others offer long-lasting benefits that support your overall health.

Choosing the right breakfast foods may make a big difference in how you feel throughout the day. The foods you eat in the morning may impact your heart, brain, muscles, and even your mood.

In today's video, we will look at ten of the best breakfast foods that the world's healthiest people consume on a daily basis and that you should try as well.

But wait, did you know that there are certain foods that you should avoid at breakfast? To find that out, watch till the end.

#breakfast #longevity #HealthVerse

🔎 Sources:

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Avocado - 00:52
⏱️ 2. Greek yogurt - 02:35
⏱️ 3. Oatmeal - 04:22
⏱️ 4. Cottage cheese - 06:02
⏱️ 5. Eggs - 07:35
⏱️ 6. Berries - 09:13
⏱️ 7. Nuts and seeds - 10:32
⏱️ 8. Whole-grain bread - 12:07
⏱️ 9. Bananas - 14:01
⏱️ 10.Green Tea - 15:19
⏱️ 5 Foods That You Should Not Consume At Breakfast: - 17:11
⏱️ 1. Sugary cereals - 17:32
⏱️ 2. Pastries and doughnuts - 18:00
⏱️ 3. Flavored Yogurts -18:27
⏱️ 4. Fruit juices -18:54
⏱️ 5. Pancakes with Syrup - 19:22

🎵 Music:
YouTube Audio Library

✍️ Summary:
Avocado
Avocado has become a popular breakfast choice for many, and it’s easy to see why. This creamy, nutrient-dense fruit offers a unique blend of healthy fats. These healthy fats are known to support heart health by helping to lower LDL cholesterol levels while maintaining or even increasing HDL cholesterol, the “good” cholesterol. This balancing effect is crucial for reducing the risk of heart disease and maintaining healthy blood vessels. Additionally, the healthy fats in avocado help keep you full and satisfied, reducing the likelihood of overeating later in the day.

Greek yogurt

While we are on the subject of Greek yogurt, let us talk about why it is a "super breakfast add-on." Greek yogurt contains nearly twice the protein of regular yogurt, with around 10 grams per 100-gram serving. This high protein content is essential for muscle repair and growth, particularly after a night of fasting when your body is in a catabolic state. Protein in Greek yogurt helps kickstart your metabolism, provides sustained energy, and keeps you feeling full longer, reducing the likelihood of mid-morning hunger and unnecessary snacking.

Oatmeal

Oatmeal is more than just a warm, comforting breakfast. It’s a nutrient-packed choice that may significantly enhance your overall health. One of the key reasons to incorporate oatmeal into your morning routine is its high content of soluble fiber, particularly beta-glucan. This type of fiber interacts with water in your digestive tract, forming a gel-like substance that slows down the digestion and absorption of carbohydrates. This slower digestion process helps stabilize your blood sugar levels.

For more information, please watch the video until the very end.
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Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.

[JosephCherney]

Avocado, Greek yogurt, oatmeal, cottage cheese, eggs, berries, nuts and seeds, whole-grain bread, bananas, green tea

[Seth-wjzg]

soft boiled egg+a slice of whole wheat bread +a small cup of rolled oats w/
low fat milk I hope this is good

[Seth-wjzg]

what's the difference bet whole grain bread with multi grain? can't find whole grain

[Lpgh]

Have you noticed that some recommend not to eat something for some serious reason and some recommend to eat that same thing for another good reason? 🤔

[herbbowler]

Many of the healthiest people eat just fruit or whole grain products. Many avoid breakfast altogether.

Do some damned studies.
I am an adult. A senior. No dairy protein food or any other animal protein contributes to health for me.