10 Minute Sleep Meditation

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This 10 minute guided sleep meditation will help you take your mind off everything from the day by clearing your mind before you sleep. You will be guided through a process of mindfulness, followed by a peaceful visualisation that can lead directly to sleep, or simply be used before you get into bed to prepare you for a pleasant night's rest. If you enjoy mindfulness meditations and peaceful guided visualisation meditations, this is the perfect meditation for you to help you clear your mind before you sleep. Enjoy!
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The speaker’s voice is very soothing. Thank you!

joezagame
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That's the clearest meditation I've ever experienced

paigetorrance
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I enjoyed this and was restful, ready to sleep but a loud ad came on at the end 😫

rebekahsprlyan
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I love you. Thanks for these meditations 🙏✨💗

katerinalfarobarrantes
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I am in a different time zone, so it is perfect for me. 👌 Serbia 🇷🇸

nikolamitrovic
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Im ready for the perfect night rest! Thank you for helping me everyday to get the best relaxing sleep i can wish for 😊😘

PipSchoonen
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Amazing meditation!!! Thank you for this!

luisapolidori
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It's my first experience with meditation & I thank you for it. I feel very peaceful.

akhilkantmishra
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I did it yesterday and was so relaxed afterwards that couldn't thank you, so I'm doing it now! It was so relaxing, so sweet, thank you very much ❤

annyaww
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I love doing your meditations! thank you so much! It actually means alot and I appreciate it! I think everyone appreciates it! You make me happy. Goodnight 😊

safiyahamir
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Thank you this really helped me fall asleep

animesimp
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Thanks so much I really appreciate this ❤

Bigdreamerclubhouse
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Fall asleep during this and a add came on I was terrified

Sphinx.neeve
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That fatuious and loud ad at the end ruined it.

casserinetoussaint
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Why are there ads at the end ? Kinda disruptive 😥

iloveanimalsok
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Fucking ads i was about to fall asleep but fuciing duckkss8ds

JustMe-gmgt
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The load advert at the end ruined this

janeandianfleming