FIX KNEE PAIN! #shorts

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#shorts
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Knee pain with box jumps?
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Pain with a dynamic movement, such as the box jump is common. This typically happens because of overloading to the knee region. We have to take a step back and figure out causes. This could be from a form problem, a strength problem, a mobility problem, etc.
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In this post, focusing on strength adaptation when we are dealing with any problem with jumping, it is a good idea to strategically load the knee to ultimately improve the strength to take on more stress and strain. Typically starting with isometrics and progressing through phases like eccentric’s and dynamic drills is incredibly important
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