What is Core Stability and Core Strength?

In today’s video training, you’ll learn What is Core Stability and Core Strength, as well as understand key concepts of global stabiliser and local mobiliser muscles in preparation for your Level 3 Anatomy and Physiology Exam.

You’ll discover:

-What do you need to know about the core for your Level 3 anatomy and physiology exam?
-7-minute Video Training explaining What is Core Stability and Core Strength
-The difference between global stabiliser muscles and local mobiliser muscles
-Test your knowledge with 3 Mock Questions and answers

Read the show notes and test your knowledge here:
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Read more about this on today's blog and test your knowledge here with three mock questions:

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Dedicated to more
Hayley @ Parallel Coaching
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[claudettebarnes]

I'm so glad I've found you both. I now feel confident to move on into the big bad world, of the fitness industry. Once I've passed my Level 3 Personal trainer course. And time and time again will keep referring to You both. On Podcast

[barkhasawan-wgrf]

thank you so much for the explanation ✌🏻im also doing my PT course L2 L3

[karolayochoa]

Really great explanation!!! I understand it now.Thank you

[feurigerStern]

The Dead Bug exercise is also known as the Happy Baby exercise.

[plamenamartinez]

You are awesome! Thank you so much for explaining this in detail.

[balasaravanan]

Thank you very much sis. Even though I am not a student this helped me to understand everything about exercise. Going to make exercise routine based on this.

[ahmedh]

excellent as always ....But i just wanna make sure If the local muscle are mobilizers or the opposite Cause i got confused by others