BEST EXERCISES FOR FINGER | GET TONED & LONGER FINGER FAST | Home Fitness Challenge

Hello Everyone, I'm Nhung Le, Today I would like to introduce you to THE BEST EXERCISES ON FINDING | QUICK TOND & HAIRER | Fitness challenge at home

[quinoa]

Doing this once a day for a week!
Day 1: No change but my knuckles hurt a little.
Day 2: Small bit of change, hands were little sore.
Day 3: I could see a change and felt more confident!
Day 4: I could fit in my old rings!
Day 5: My hands were slim and longer my family noticed.
Day 6: Decided to stop because my hands were looking amazing
Some stuff that also helps is using coconut oil or lotion either works. Also having long nails or getting them done makes your hands looks even better! This workout was amazing, anyone wanting to have slim and long fingers should definitely do this! I am feeling a bunch more confident!✌🤩

[elyn]

Doing this 1 time a day!

Day 1 ✅
Day 2 ✅ Seen some changes
Day 3 ✅ Did this 3 times today though, my fingers got slimmer!
Day 4 ✅ Not so big changes but I can see it got longer.

[abhavyabhagat]

So for all those who want to start this exercise : this exercise doesn't take too long it also takes four days only and you can see your fingers got longer and slimmer so here don't give up after one day only here 's the tips :.


Day 1: nothing happened
Day 2 : still nothing happened
Day 3 : I can feel some differences about my fingers
Day 4 : my fingers are really longer and slimmer
Here's a tip drink a lots of water and use lotion also use coconut oil or almond oil it helps really well

Mashallah my fingers are really longer and slimmer

Ok bye love you all❤❤❤

[rachelglz]

It really work well, they look so long now thankss
(i did it thrice per day and got the results after 1week but i'm still doing it as some streches)
I recommend that you put as much force as possible to better feel the fingers stretch, also, I advise to put cream to have more fluid movements as for step 3

[haloangel]

trying this exercise as someone with chubby hands! (2-3 times a day)
Day 1: ✅ did 2 times. No visible changes but my fingers are a little sore.
Day 2: ✅ did 2 times. Minimal changes but I can see a difference wrists hurt a bit.

[secretly]

I am going to start this exercise🙂 I will share my basic bio
Hey I start it again cuz of some personal issue is can't update but now I again starting I have never left any workout in the halfway anyway lets start is again
Gender Female
Age 16 years old
Height 5'4 ft
Weight 58 kgs
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️
Day 5
Day 6
Day 7
I will share my journey with you and update you daily☺🧡 please it helps to courage

[Celestial_Smartie]

Very effective exercise got results in four days. Thx alot Nhung Le. I suggest everyone to apple cream before doing this exercise. Will make ur hands smooth

[Cinnamontoast-kp]

Tip: drink more water and apply lotion
Day one - no changes
Day two -small changes
Day three - same as day two
Day four - my fingers are longer and thinner!
Day five -
Day six -
Day seven -

[Настяя-ть]

Начинаю с первого дня
1 ✅сделала 2 раза
2✅ изменений покачто нет(
3
4
5
6
7
8
9
10
11
12
13
14
Залайкайте что бы не забыла

[Daisythedude]

Doing this everyday! (My fingers are rlly chubby) also make sure you drink a lot of water and u can put coconut lotion on ur hands but I’m allergic to coconuts.
Day 1: my fingers have not changed :) obviously
Day 2: the results have changed the tiniest bit, Im looking pretty confident!
Day 3: looking rlly good! I’m getting excited!!
Day 4: wow! I’m SUPER EXCITED!! THIS IS WORKING SO WELL
Day 5: cool wow!
Day 6:
Day 7!!!

[lidiagiustinauva]

YOU are AMAZING! Thank you so much GOD BLESS everyday❤❤❤😘

[Gabisskkaa]

Będę robić aktualizacje codziennie !
Dzień pierwszy: bez zmian
Dzień drugi: widzę małe zmiany
Dzień trzeci: zmiany takie jak w drugim dniu

[safiyaaaxh]

doing this once a day!!(pls remind me to do updates)

day one-no change and hands hurt a tiny tiny bit

day two-my hands hurt a lil and i noticed a slight difference but only like 1.5 percent

day three-i actually noticed a difference!!

[jadeussy]

i'll update yall every day
day 1: my hands are getting kinda veiny but no change
day 2: no change still but imma continue doing this
day 3:i see a difference but not much
day 4:i see a difference!!! but imma continue it!
day 5:my hands are skinnier and a bit longer then they were yesterday!
day 6:skipped
day 7:

[Moon-mgpw]

I saw Suga and Taehyung: Let's go and do it

[PortalFriendGamer]

I tried finger exercises first my fingers were slim and long and palms were thinner but now my hands are really big, chubby and fingers are short will thus really help me ?

[pokechann]

Guys it's really useful, my fingers turned out 7.5 cm from 5.3 cm...

[elisanunez]

day 1: hands are SORE.. but i feel progress! check replys to see day 2 if i dont forget :)

(turns out I did forget💀) my fingers were very chubby before I tried this, but after 2 weeks it grew slimmer and grew in length as well. the workout was hard the first day but the rest was easy. I did it 5/6 times a day. recommendation: memorize the excerises and do them often.

[Agriyay_roblox]

Doing one set a day for 10 days!💗

Day 1(June 18):✅!wow my fingers are sore!😂

[amara]

i have 5 weeks before school starts so im gonna start recording my progress
(im doing this 3 times a day along with another hand exercise!!)

measurements:
-thumb- length, 2 in. width, 2 1/8 in.
-index- length, 2 1/2 in. width, 2 1/8 in.
-middle- length, 3 in. width, 2 in.
-ring- length, 2 1/2 in. width, 2 in.
-pinky- length, 2 in. width, 1 1/2 in.

Week 1 (ongoing)