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BEST 3 Hand and Finger Exercises for Computer Users
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Michelle, Hand expert and Founder of Virtual Hand Care, shows you the BEST 3 HAND and FINGER exercises you can do while working at the computer. Prevent hand pain, carpal tunnel, trigger finger, and other repetitive motion injuries with these quick exercises. You can easily do these 3 exercises and stretches while working at the computer or when gaming.
TIMEFRAME:
00:00- BEST 3 Hand and Finger Exercises for Computer Users
01:28- Exercise 1 Finger Spreads
02:17- Exercise 2 Intrinsic Finger Stretch
04:02- Exercise 3 Web Space Stretch with Finger Flexion
✅PROGRAMS:
✅ SHOP MY FAVORITE PRODUCTS:
✅ VIDEO PLAYLISTS:
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Follow me here:
#virtualhandcare, #elbow, #handexercises, #wrist
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
TIMEFRAME:
00:00- BEST 3 Hand and Finger Exercises for Computer Users
01:28- Exercise 1 Finger Spreads
02:17- Exercise 2 Intrinsic Finger Stretch
04:02- Exercise 3 Web Space Stretch with Finger Flexion
✅PROGRAMS:
✅ SHOP MY FAVORITE PRODUCTS:
✅ VIDEO PLAYLISTS:
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Follow me here:
#virtualhandcare, #elbow, #handexercises, #wrist
***********
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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