Isometric Finger and Hand Strengthening Exercises: No equipment!

In this video, Michelle shows you her Top 3 Isometric Finger and Hand Strengthening Exercises. In this follow along video, you'll learn how to increase your hand strength by applying your own muscle resistance by using isometric contractions. The bonus is no equipment is needed to do these Top 4 Hand Strengthening exercises!

This hand strengthening workout is great if you are looking for finger strength exercises for climbing, hand strength exercises for gaming, finger exercises to enhance your guitar playing, and so much more!

I am such a huge advocate of finding exercises and movement that increase your hand strength and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.

Please comment below to let me, and others, know which one of these (or if all) of these exercises tired out your hand!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[VirtualHandCare]

Here are 4 of my favorite Isometric Finger and Hand Strengthening Exercises. And guess what?! No equipment is needed! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[cindyfuller]

Definitely felt it working! My fingers and hands feel fatigued. So glad I can do these almost anywhere !

[thovenpark]

Thank you this help with my physical therapy for my left hand after I almost broke my hand and could use it for a little while. Thank you so much.

[HypnoticHawk]

I needed this I work a physically demanding job with the same hand motion for like 8 hours a day. Thank you so mi miss. Just subscribed!!

[Whitechai]

I've been having pain due to weakness in my hands and these help a lot!

[ronniemillsap]

Thanks again! This is why i make sure to watch every video. You've got great advice on something not talked about all that much;(unless you look for it) while being very personable/supportive in your demeanor. Gives me motivation to not give up when I have recurring strains.

[dhansgarva]

Madam my right fifth matacarpal base was fractured 2 months ago. Orthopaedic surgeon said no surgery required, conservative management will do. I am a male nurse. Having no right hand is difficult mentally and professionally as well. Your videos have been so helpful for me in recovery and all. Thank you from the bottom of my heart. I have joined my duties as well. Some stiffness is still there. And I'm following your exercise with great care. 🙏🏽

[dajgmqwgdapjdjg]

Hi Mitchell.. I am from India. If I was in usa I would have definitely taken therapy from you. I have visited quite a few physiotherapist here but nobody is good enough. I had 4th metacarpal fracture near base and dislocated 5th metacarpal in left hand. After recovery, I found your channel and I am regaining ROM with the help of your videos. I can't thank you enough. You are doing a very great job, ma'am. But I am still not able to regain my ulnar deviation, it's been two months into doing stretches mentioned in your videos. Pls help me with some video links to improve my ulnar deviation.

[effiefrench]

Wow, as much as I excercise, I've never done such GREAT finger and arm strengthening exercises!! Thank YOU!!

[MansoorKhan-onel]

Thanks Mitchille as always your excercises are amazingly effective and fulfill the desired objectives. Without any props or tools you lead us efforlessly on the path of hand healing!! You are the hand fairy of yore come back to rid us of our pains😍

[DougLukas]

Excellent tips that brought instant relief to several pain points in the thumb area of my hand. Thanks for that!

[HA-kwvq]

Thank you so much - such invaluable videos. I was planning on seeing a hand surgeon due to the pain in my hands but shall try out videos and pray for improvements.

[aaronjess]

Having sciatica recently made my fingertips on my left hand a little weak due to the pinched nerve on my lower back. I just came across this channel and I will try these excercises out

[bertegue]

Always wondered what was a good way to strengthen hands, now I know! Thanks a lot!

[kentallen]

These all feel great to do, I'm looking to strengthen my fingers, forearms, and shoulders over time to help prevent injury and pain

[drshr]

I am so glad I found this video. I had my elbow injured last night and this was helpful to improve blood circulation on my hands. Thanks so much.💙

[KimberleyCarey-we]

great workout-my hands and wrists feel so much better with just those 4 exercises....thanks

[davidherring]

Incredible tips. Really enjoy your therapy lessons. Many thanks.

[ccinswim]

I fractured my wrist on 11/1/21. My fingers feel really good after these exercises. Thank u.

[annvictoriahopcroft]

Helpful! Thank you. It’s surprising how such small movement lifts out the pain!