Knee Friendly Tabata // No Jumping, No Squats, No Lunges

Tabata time! This tabata is knee friendly - designed with no Jumping, No Squats and No lunges. This may be a low impact workout but the intensity is still high! Follow along and do YOUR best! #tabataworkout #lowimpactworkout #HomeWorkout

Equipment Needed:
Optional light Dumbbells

Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (20s work + 10s work x4 rounds)
Cross Punch Combo
Side Toe Taps

Circuit Two (20s work + 10s work x4 rounds)
Cheer Squad
Heel Taps

Circuit Three (20s work + 10s work x4 rounds)
Front Kicks
Jack + Reach

Circuit Four (20s work + 10s work x4 rounds)
Side Shuffle
Cross + Reach

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[AliceMothapo]

Week 10 (5.0) was intense and fun, so i decided to move lovingly with this one today. Tomorrow is kickboxing day. Bets workout channel ever ❤❤❤

[ethizz]

Perfect. Still wanted to workout but needed something littler. Made me bead a lil sweat too. Now I feel I can start my day. Thanks Heather. Please don’t ever change or stop feeding your fans with your awesome styles!!

[ladykws]

7/11/2023. Tuesday.
Very easy and good for the bum knee that keeps getting injured and puts you out for way too long. Thank you.

[hayden]

Recovered from a flu and this workout helped me a lot as it's not too taxing. Love your workouts & 🎵🎶 ❤️🇵🇭

[lianam]

Goodness! So great. Thank you for the Tabata version and knee friendly 😊

[gravegrave]

Loved this workout!, thank you, great start of the day 💖👌

[mrabihere]

I had a meniscus tear and even with physio it aint going off or getting better so i have been stuck with my weight loss after loosing 18kgs for almost an year sue to injury havent lost more than 3kgs... Finally i found ur video and i able to sweat a bit without straining my knee.. please add a playlist of such workouts please please please

[ruthwilde]

Looking for some cardio work in place of so much I’ve done until diagnosed with uterine prolapse so any running/jumping rtc a no no! This was a great workout - THANK YOU!! ❤️

[beardown]

Loved this for a nice change of pace. Plus nice for a Monday to ease back into things. 👍

[doriscistrelli]

Thank you just what I needed after a bunch of leg and arm work this week. Great job!

[sahai]

Such a lovely tabata session . AMAZING Workout to kickstart this week

[lico]

Thanks for designing and sharing this template!

[wendycam]

Love it because you can jump if you want to! And it's only 20 minutes, which helps because it's a repeated rounds style. Can't wait to try it!👏🏻🔥💦😘

[tatemick]

Someone commented recovery workout so probs

[MeiloveLoud]

I am not sweating, I am almost falling down😅