Instantly Relieve Knee Pain Climbing Stairs With These 2 Easy Tips

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In this video, you'll learn:
0:00 What causes knee pain climbing stairs
1:10 Tip #1 to relieve knee pain climbing stairs
4:16 Tip #2 to relieve knee pain climbing stairs
5:57 What else can help knee pain?

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head

More 4 Life
St. Louis, MO
314-941-3970
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Your videos with tips for going up & down stairs are really helpful. I have always gone downstairs quickly using gravity. Lately have knee pain ( ex pro dancer )so your tips are very usefull.
But
what do you suggest when carrying a heavy bag in each hand ( balanced load). Whilst going down stairs.

Would love to attend your clinic but I live in Spain✈😂

janetwilliams
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Thank you. This was good. Will start trying what you’ve recommended.

shkottrendezvous
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Thank you Doctor for the perfect tips and advice !!!

freebk
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Another very helpful video Dr Candy, many thanks indeed

suewright
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Your suggestions have already helped me a lot. Thanks!

Asphodelone
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So twisting inward is a glutes problem?

chris_ea