Knee pain when climbing stairs? Master THIS

The art of stairs 👀

If you were standing there looking at this set of stairs what would be going through your mind? 🧠

Instead of…

🤔: “Do I realllllly need to go up these stairs?”

🤔: “This going to hurt”

🤔: “Can I make it? Will I fall down?”

It can be possible to feel strong confident to the point of viewing stairs and thinking:

😃: “I can do this!!”

😃: “This is my strength training and with each step I’m making progress”

😃: “I was able to run up the stairs again”

ITS POSSIBLE with the key of single leg strength 🦵🏽

Too often people only focus on the leg that’s painful or favor their stronger leg. But in order to go up the stairs you need strength on both legs as equal as possible ☝🏽

⚠️ Single leg chair squats are an advanced move and should not be the first thing that’s practiced ⚠️

If you want to understand the best ways to progress single leg strength without increasing your pain- the Arthritis Adventure Blueprint is ready for you right now ‼️

Follow along for more arthritis tips!

#stairs #stairclimbing #stairclimber #osteoarthritis #kneepain #kneearthritis #kneerehab #physicaltherapist #physicaltherapy #arthritis #kneearthritis

Not medical advice. Try at your own risk.

[SadiegirlI]

Something about the way you speak gives so much hope and light and encouragement ❤. You are clearly an expert in your field but I just wanted you to know that I think that you are also bringing something deeper to a lot of people

[mila]

Thank you Alyssa for giving hope to people with knee arthritis pain ❤❤❤

[diauser]

yes, just such a picture of enormous stairs make me feel the knee pain,
good info Doc,

[nancyfeeser]

Love your words! They make so much sense.

[krublee]

Thank You so much for all ur videos. severe osteo bilateral knee arthritis Kathy 61 Alaska

[estherhirsch]

U r the best. Your enthusiasm and encouragement. U insoire

[CarmenFlores-lrzp]

That’s very good advice. No one’s ever giving me that advice I think you❤

[loveisreal]

Being on two legs is painful for my knee. How do you go about doing this when you’re unable to stand on one leg because of severe osteoarthritis pain in your knee?

[dianedodson]

You are really good at breaking down the elements that need to be accomplished to be successful.
Thank you.

[Willow-ps]

I will be going to Spain next year and there are "tons " of stairs there. Will be using your exercises to achieve the stairs goal.

[debragalvan]

I had failed back surgery the second day of my sugery they had me go up a flight of stairs and then left me sitting on a chair for almost an hour I went to bed woke up crying in so much pain that I was left traumatized so I try to avoid stairs and if I climb stairs I go up the stairs sideways but I will try your exercises.

[debby]

You are so sweet! Thank you!L❤❤🙏🏻🙏🏻🙏🏻😃🤗👍🏻👍🏻

[damned_]

I find it way easier for me to go up stairs, than to go down stairs.., therefore, stairclimber feels great, but I am concerned about further damaging knees…although I’ve read if anything it could strengthen muscles that support possibly fragile knees. What’s your opinion? Thank you!

[roselinerosario]

Please help us the people that can't stand on their toes. How do I train myself

[azimahhjahmad]

How to climb with knee pain? Pls show us how??

[priyankachavan]

Hi mam, I had knee miniscus surgery before 4.5 months. I walked with walker for 3 weeks after surgery. But know i am not able to climb single stair, sitting down without support. Can you please suggest excercise to get strength in knee muscles.

[anjukarikan]

Very difficult when u have to do it physically. There is no cartilage in my knees. Lot of stiffness also. So this won't be possible 😢

[SweetBananaMan]

Knee pain is the worst.
I have it just at top of my knee cap. Its so annoying.

[Blu]

I feelnlike I'm disappointing you because I'm having knee surgery in July on my right knee left knee was done last Oct. Old football injuries came back to haunt me 50 years later.

[patmer]

Improve leg strength (one leg at a time) thank me later!😅