How to manage hunger when trying to lose weight

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What’s the number 1 reason most people abandon a weight loss diet? Hunger. But what is hunger, exactly? Is there any way to lose weight in a healthy way without feeling hungry? In this video you’ll learn how to keep hunger at bay so you can achieve weight loss success.

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Table of contents for this video:
00:30 What is hunger?
01:11 Hunger vs. appetite
02:33 Other reasons you may want to eat
03:31 How to reduce hunger
06:53 The 4 R’s that will help you conquer hunger

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The best tip is to ALWAYS BE BUSY AND NEVER GET BORED, boredom is the number one reason people overeat.

ketomeethealth

Learning to eat smaller portions, take smaller bites & chew longer is also helping me. I’m retired now since 10/2019 & was a in a professional career for 40 yrs. When I had a chance to eat, I was basically always inhaling it. So I’ve had to retrain my brain to eat in a different way.

jadez

I'm 88 lbs. down since last June following this exact protocol. Honestly, on eating days I only eat 50-60% as many calories as I used to, simply because it was carbs that made me so ravenous all the time, while fat and protein are wonderfully satiating. I love this delicious way of eating so much, and wish I had known what I know now, 40 years ago! Then I wouldn't have had to lose 50+ lbs. over and over and over again.

musicluvrlaurie

When I started Carnivore and figured out that I needed to think about what I could eat, and not what I could not, it all clicked. Always talking about what you have to give up is self defeating.

seanveach

When I was a little girl, my family asked me any my eating habits. (They had weight issues.) I told them that as soon as I'm not hungry, I quit. I didn't wait until I was full; though I was young, I realized that I would become full within a few minutes of finishing! Bear in mind I was young, but I ate everything, just smaller amounts. Even as a teen, when we'd go to a fast food place, I would order a kids meal. Sometimes i found that more than I needed, and oftentimes somebody would offer me their extra lettuce.

Nowadays my main trouble is nighttime eating even if I eat a high protein meal at night. I haven't found an answer to this yet.

Jennifr

Water…water…and MORE WATER!!! I hated drinking water but I put MIO energy drops in my bottle and drink until I can’t drink anymore. It helps me to not eat out of boredom. I also snack when I’m hungry but I snack on keto friendly foods. Nuts, cheese, or beef jerky. It helps me last until mealtime. Keto is the most amazing lifestyle I’ve ever chosen to do! I am so healthy and happy now. I’ve lost so much weight it’s amazing! Not to mention how healthy it is to eat keto not just for weight loss but for health!

healthhollow

When I get hungry after 6:30pm, I can use Wim Hof breathing to redirect and relax. I don't know why it works, but maybe it is because the breathing exercise lasts about 20 mins and that is how long the feeling of hunger lasts. If that does not work, I may eat 2 cans of herrings and that usually work. The worst thing I can do is to eat carbs after 6:30pm, it destroys my sleep quality for the night.

Oh, one more trick that sometimes work. I take 1/2 teaspoon of salt with some water. Sometimes I stop feeling hungry for a while.

watcherworld

6:33, this is me. As soon as I reach for a dessert, my weight loss stops 😔. On the contrary, if I manage to avoid the sweet after dinner, then the advice in this video works like a charm.

markotrieste

Thank you, you answered a lot of questions that I had and couldn’t find answers to. You have a lot of knowledge.

barbaracorak

Very true. On keto & intermittent fasting I have absolutely no cravings and when hungry I fill with a smaller plate of food when protein is more. Being elderly I need extra protein-which can be difficult as there’s only so much room. I now eat one meal a day as I just cannot eat more. BUT what is key is choosing nutrient dense foods so what I can fit in really counts.

vas

Very nice presentation! I do intermittent fasting, usually eating in a 5-6 hour window, either one or two meals per day. I am shocked how great I feel at 59. I do a keto/low carb. I just need to make sure that I am getting enough protein because I really don’t get all that hungry anymore. I also drink a minimum of one gallon of water a day. I mix with an amino energy blend and I drink all day long. Seems to be working. I was concerned about keeping my brain working well, low carb seems to work the best for me! God bless you all!

freeindeed

Once fat adapted your energy levels are stable. I found any cravings are often resolved by additional electrolytes or adding a few more calories.

cps_Zen_Run

Binge on fruits on those days when you're extra hungry. Id stay away from the junk, especially when you can't control yourself. Helps a lot. Fills you up fast without all the calories.

KatieAJ

I’m on a diet and all I ate today was 2 boiled eggs half an apple and 1 1/2 cups of veggies and noodles, I’m STARVINGGGG

avabepoppin

I like diet doctor and I am a paid subscriber but as a middle-aged man they rarely mention alcohol a pint of beer throws you out of ketosis straight away

Raylufc