6 Minutes Morning Moves: Quick & Simple Bodyweight Workout

preview_player
Показать описание
Start your day off right with Sunny Coach Dee's easy 6-minute Morning Moves workout! Embrace the sunrise and embark on a journey of rejuvenation as Coach Dee guides you through a series of dynamic movements aimed at awakening your body and mind.

00:00 Introduction
00:20 Shoulder Roll Steps
01:20 “Tell Them” Steps
02:04 Front Kicks
03:03 Alternating Side Kicks
03:36 “Create Space” V-Step
04:40 “Punch The Ceiling”
05:45 Half-Squat Power Poses

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:

--------------------------------------------

RECOMMENDED WORKOUT PLAYLIST:

FREE RESOURCES

FOLLOW US ON SOCIAL
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness

#sunnyhealthfitness #morningroutine #warmup #stretches #exercise #workout #bodyweight
  1. Sunny Health & Fitness
  2. Sunny Health And Fitness
  3. morning stretch
  4. morning stretches
  5. morning workout
  6. morning yoga stretches
Рекомендации по теме
6 Minutes Morning 0:07:01

6 Minutes Morning Moves: Quick & Simple Bodyweight Workout

5 Minute Morning 0:06:20

5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!

5 Minute Morning 0:06:31

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

6-Minute Workout | 0:07:20

6-Minute Workout | Quick Morning Yoga Routine | #yogaformen

6 min Standing 0:06:27

6 min Standing Morning Yoga Stretch | Morning Stretch Standing #morning #streching

6 MIN STRETCH 0:07:21

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

5 Min. Morning 0:05:58

5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner

DO THIS EVERY 0:08:24

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

Oilers lose Stanley 2:15:12

Oilers lose Stanley Cup to Panthers again | CTV Morning Live Edmonton for June 18, 2025

Quick Morning Stretching 0:09:11

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

Easy Warm Up 0:07:08

Easy Warm Up Routine | 6 minute Warm Up | Get Fit With Rick

I practice this 0:00:22

I practice this mobility routine daily. Improved mobility will truly help you train better :)

5 min Morning 0:06:48

5 min Morning Yoga Stretches in Bed

Strengthen Your Core 0:07:35

Strengthen Your Core - Just 6 Minutes A Day!

Quick Morning Workout 0:00:08

Quick Morning Workout to Get in Shape || Subah ki Simple Exercise 🏋️‍♀️💪

7 STRETCHES KIDS 0:05:32

7 STRETCHES KIDS CAN DO EVERY MORNING

6 Yoga Poses 0:00:06

6 Yoga Poses to Do Before Bed

6 SIMPLE EXERCISES 0:05:08

6 SIMPLE EXERCISES TO IMPROVE KIDS’ COORDINATION (CROSS THE MIDLINE WORKOUT)

5 Minute Guided 0:05:35

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

These 6 exercises 0:00:22

These 6 exercises are perfect to do every morning right after waking up, all while still in bed🌞✨😇...

5 Min Morning 0:05:18

5 Min Morning Yoga to FEEL AMAZING!

FULL BODY RECOVERY 0:07:16

FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention | 6 min Cool Down

5 Daily Exercises 0:00:30

5 Daily Exercises if you’re above 60’s! #seniorexercise #seniors

5 Minute Morning 0:06:51

5 Minute Morning Mobility Routine! (FOLLOW ALONG)

visit shbcf.ru