The Most Efficient Straight Foot Lock by Luiz Panza

The Most Efficient Straight Foot Lock by Luiz Panza
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"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...

[Vscustomprinting]

Can't wait for everyone to try this on me in class

[espada]

Panza is a beast and one of the best leg lock guys in the business.

[justin]

"Can I squeeze a little bit?" :) good stuff.

[navallechilds]

This is an Achilles lock from catch wrestling. It’s not a straight ankle lock but looks like it. However, I’m glad to see it finally come into Bjj.

[armin_nemo]

- "Can I squeeze a liitle bit?"
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[yessr]

LMAO didnt expect the gaaah @3:22 it really shows how painfull it is lol

[朱泓宇-po]

I think Bernardo got a big sick in this moment looool.

[VelhaGuardaTricolor]

3:50 at this point do you even need the hand underneath the chin? I mean... As long as the foot is under the armpit... his leg is going to break, isn't it?

[groundjitsu]

there is the danger of a counter inverted heelhook

[maxrr]

Every big leg locker insist having the hand locking the opponents leg very high, and not down at the hip. Interesting

[tombeans]

surly you could just heal turn out of that? shoe laces on his ribs im meaning

[HelloWorld-tntl]

Someone is sleeping in the next room ?

[GrapplingDork]

As someone with thinner forearm bones, I'm not sure that I could get a bigger guy with this technique.