Common Running Form Mistakes 🚫 🏃🏽‍♂️

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Комментарии
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Great advice. However, I will not relax my face while running. I will always have that grimaced look of pain on my face until I’m done. Lol

random
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I found I bounced. My calves paid the price. Great advice.

allenchristopher
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dangggg PT and running coach is a lethal combination

compinvestorsllc
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I'm having Achilles heel pain in one leg only while running. I'm guessing it is a form error. Any ideas?

fernonyoutube
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I often get pons and needless in my hands while running.. any ideas?

davidmackintosh
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Flat feet i get most shin pain' sir

buildyourknowledge
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How about leg flicking in, how to correct it coach?

rainartariq
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So we are not suppose to run on forefoot?

sunshine-hqcc
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I noticed if I am a bit bounding my heart rate is lower. It works for me

marius
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Firstly stop running heal
To toe…. All contact should be on ball of foot always. Do your research

NEWAGE_OLDWAYS
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Practice Not being so tense as the amount of co2 in your blood continues to grow. Lol

ventilateoxygenate