3 min LOWER ABS WORKOUT AT HOME (For beginners)

Only 3 min lower abs workout at home for beginners with no equipment and you can do anywhere without GYM. A quick and intense workout to target your abs. You don't need any equipment or weights! 3 minute and 6 pack guaranteed

This video is full length which means you can just follow along with whatever I'm doing. If you need rest, just pause the video. If you don't need a rest - watch it the whole way through

PREVIOUS VIDEO:

EXERCISES (20 seconds on, 10 second rest):

1. REVERSE CRUNCH
2. SINGLE LEG LIFTS
3. BICYCLE
4. SCISOR LEG RAISES
5. KNEE TO ELBOW
6. KNEE TUCKS

Track Title: Broke - You And Me [NCN Release]
Music Provided By NoCopyrightNation

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