How to Lower Blood Pressure Immediately | 8 Ways to treat Hypertension at Home #hypertension

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In this video we will learn about How to Lower Blood Pressure Immediately and we will also discuss 8 Ways to treat Hypertension at Home #hypertension
its is essential to lower blood pressure if you are suffering from hypertension
Time stamps
00:00 ▶Intro
00:28 ▶ What is actually blood pressure
02:12 ▶ 1 Lose some extra pound
03:01 ▶ 2 Exercise for blood pressure
03:18 ▶ 3 Choose what you eat
03:58 ▶ 4 Check your salt intake
04:30 ▶ 5 Quit smoking for good
05:01 ▶ 6 Control insomnia
05:37 ▶ 7 Stay Calm and stay happy
05:01 ▶ 8 Use cardamom for high blood pressure
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition