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0:00:58

Non-diet, intuitive eating app: https://nofoodrules.co/GetTheApp

0:00:08

Reflect On Your Mood With This App: https://nofoodrules.co/GetTheApp

0:00:45

Find the recipe here: https://nofoodrules.co/GetTheApp

0:00:09

Shift focus from weight to behaviors! Click the 3 dots for more info ❤️

0:00:50

Full explanation in the description! (Click the 3 dots!)

0:00:55

Protein is FAB! But it's not the only thing we should be focusing on.

0:00:56

what feels good/doesn't? ❤️ You = a scientist. Collecting data. Non judgmentally.

0:00:13

Give it a try for free here! https://nofoodrules.co/GetTheApp

0:00:49

🚫 'too healthy' 🚫 'too unhealthy' 🚫 the same ✅ both fine!

0:00:53

Find the recipe here: https://nofoodrules.co/GetTheApp

0:00:07

Search 'BLENDER' in my app for the recipe! ➡️ https://nofoodrules.co/GetTheApp

0:00:58

Try the end of day reflection journal in my app! ➡️ https://nofoodrules.co/GetTheApp

0:00:31

Doesn't excuse diet-y comments, but it's understandable...

0:00:58

🚫 tracking ✅ tuning into your needs(try this app! ➡️ https://nofoodrules.co/GetTheApp)

0:00:47

A DECADE ago! We've been taught carbs = bad for so long 💔

0:00:09

An EOD journal! What did/didn't feel good + plan ahead. I use this: https://nofoodrules.co/GetTheApp

0:00:38

Find the recipe here: https://nofoodrules.co/GetTheApp

0:00:11

✅carb ✅fat ✅protein! Recipe here ➡️ https://nofoodrules.co/GetTheApp

0:00:48

Just because you’re not hungry, doesn’t mean you shouldn’t eat!

0:00:59

Time to leave 2000's diets culture behind!

0:00:57

Try my reflective journal app to help! https://nofoodrules.co/GetTheApp

0:00:10

carb VS carb + protein!

0:10:37

REVOLUTIONARY! Best New Meal Planner App [Free To Start + No Harmful Diet Culture!]

0:00:48

5 Minute Ice Cream Sandwich Cake!