25 min Chest Stretching Exercises | Shoulder & Neck Relief

These 25 min Chest Stretching exercises are great to open your chest and relieve tension. Not only will you feel freedom within your chest, but it will also relieve should and neck aches and pains. Assisting with reducing rounded shoulders and a slouching back. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[ashleighthornton]

What a stunning class, my body feels amazing after this. Thanks Mira 💕

[LinDa-bmol]

my chest always hurts soo bad and there are barely super effective routines. your poses were really special. thank you! 🙏🏻 ❤

[mariaeugeniadellagiustina]

Mira great class. Your instructions are very clear and helpful. Thanks!🇦🇷😀

[reagannbond-holloway]

This was incredible! Thank you Mira. I struggle with my scapula sticking out and this set my shoulders back beautifully <3

[protomooncreative]

This stretch routine is amazing. Thank you so much!

[mariacormier]

I absolutely love love love your classes❤

[nargestaymoori]

thank you, Mira. I have a desk job, slouched posture, and unfortunately round shoulders. it was great.

[athenapolias]

love this routine! should do it every single day. I feel like a new person. Thank you, Mira!

[cristinariagaguerrero]

After the exercises, I feel straight away the relief!! Amazing stretch! Thanks, Mira

[gabyszabo]

I did this after one of your full-body sessions. It felt a-mazing! “rounded shoulders, slouched posture, and a desk job with long hours at the computer” is unfortunately an accurate description of me. This is definitely a stretch sess I will repeat regularly. Thank u!

[hopefabillar]

Loved this, even though my hips may not have enjoyed it.😀 Thanks Mira!🙏💙

[yera]

this was awesome. the second stretch was amazing!

[audreyst-jean]

You have no idea how my shoulders feeling better! Thank you!

[moeataschmouker]

Hello Mira! This is really where I feel tensions everyday, and, waow!!!... Even each posture is painful, I felt myself so much better after done it! I've discovered that session after done the Live session of 60mn. So, thank you Mira for your effective work! I love it and, decide, right now, to follow you everyday! Thank you! Namaste!

[samsammyu]

Just finished it, 👌🏻👌🏻thank you mira before my online class this was amazing

[janebradshaw]

This felt so good after doing an arm weights class yesterday! 🙏

[aidaflex]

Mira, can you please tell me the alternative movements for the crunch movement, because the doctor said for my neck that I should not do the stretching and sitting movements at all.

[newts]

Hi Mira
I struggle with both tight pecs and shoulder tendonitis would just lying on a towel with arms by sides help open up my pecs without impacting the shoulders too much