AGING BACKWARDS 1 with Miranda Esmonde-White

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.

In light of these times and to support our community, we've extended our free trial period to 14 days!

Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.

[mammaskassiotis]

I'd been declining since my 3 strokes then a nasty tumble from a giant white dog when its owner lost control. Coma in hospital for a month. Broken ribs & arm, crack skull + pneumonia. No physical therapy offered. I've been looking for a way to get going again. I couldn't even get up off the floor I was so weak. I started with Miranda on pbs 3 months ago. Now I can get up & I walk to get my own groceries! I also started eating more homemade scratch meals cut out processed foods esp pre-prepared. My family has noticed my incredible improvement this past 3 months. So I strongly recommend Classical stretch to everyone!! #Ageless #painless #pain therapy. I injured my arm over a yr ago & it limited my range of motion w/o pain to nothing. These workouts have not only relieved pain it improved strength & tone. Exciting right?!? I think so!!

[no-bqhv]

I'm in my mid 60s. I used to do Classical Stretch every single day. 5 yrs ago I moved to a new house and one thing led to another resulting in me no longer doing C.S. Back in the day when I was 28 yrs old I was Dx with rheumatoid arthritis. Over the passed 34 yrs I've had 5 major joints replaced and other surgeries. I'll need more surgeries to replace severely damaged joints. I'm so unhappy I let C.S. my routine go by the wayside, but I'm going to get back to work and get started again. Miranda PLEASE don't stop with these videos. So many of us are helped by you expertise and wisdom. You're an inspiration and a beacon of light especially for seniors! xoxo

[Anne-ebog]

I have longstanding rheumatoid arthritis, which was so bad I had to have bilateral total hip joint replacements by the time I was 43. I always dreaded exercise - it never made me feel better, only left me in more pain and suffering with rampant inflammation. And then, by some miracle, I found Miranda and her Classical Stretch series. It would be an understatement to say it has changed my life. I've been doing them faithfullly for about two months now, and I'm pain free for the first time in ages! I love them so much I average doing two sessions per day, I mix and match from my DVDs - and they are the highlight of my day! When I'm done I feel infused with energy and joy. And it makes me feel so proud of myself. :)

In a million years I never thought I'd be so EXCITED about moving my body! I have a spring in my step, and by the way, I wasn't using it for weight loss but my body is noticably slimmer, to boot! I just had to order jeans in size down!

I adore Miranda - the way she instructs is not only informative but she's so joyful and vibrant - makes me feel like I'm getting a one-on-one session with a friend. I'm telling everyone I know about Essentrics now - I've bought almost all the DVD sets and rotate them daily. You changed my life, Miranda, I"ll be forever grateful!

[lifeisbeautiful]

This program has changed my life. I have fibro and arthritis in my hips. I am feeling great now...

[mammaskassiotis]

I am so happy I found you on Classical Stretch! I was so weak that I couldn't even walk to the corner store or pick up dropped items in my home. I'm doing so much better now, I enjoy walks! I'm planning a hiking camping trip this year! I thought I'd be in assisted living sooner than later. You are awesome!

[carolpessin]

Hi I’m 76 I found Miranda one morning channel surfing, as I had lost cousin. It’s been 10 years I do it almost every day. I am grateful for Miranda is teaching and knowledge, thank you Miranda I love you

[loriscott]

LOVE this program!!! Found Miranda three years ago at age 56. I am EXCITED to say I will continue exercising with her the rest of my healrhy life!!!♡☆

[phylliscoonsis]

I love Miranda's stretch class on PBS she's the Best !! I recommend to everybody I told all my friends and family .I workout everyday it keeps me fit am 61 years old I have a birthday coming this month I feel so great when am done with only 22 minutes everyday !! Thank You Miranda your the Best !!❤

[karenmacknight]

I'm wondering if any of Miranda's programs would be especially helpful with the pelvic floor muscles? I used to workout with her when she was on PBS. What a blessing to find her exercises on available onYouTube now. Thank you Miranda!

[richardvales]

I really want to reversed the aging process I’m hitting 62 years old and I want to be 22. Thank you for your vote of confidence. 😊

[susanshumaker]

What a fabulous presentation! So convincing to move! I am 63 - an aging dance teacher who needed this. I also shared it with my 91 yo mom who has atrophied and in much pain. I teach at the campus where my parents live and am excited to learn more!

[DM_Kat]

Please keep adding videos to this channel. I love your work!

[wendyhaas]

Thank you Miranda, for your excellent dvd program… definitely a game changer! God bless you!

[aida]

Hello Miranda, thank you so much for sharing!! I just saw your "Aging Backwards 3" on the 21-Create channel and I absolutely loved all of the information, and watching all of the women, AND men doing CS!!

I've been doing calisthenic stretches for years and at 59, I feel like my 40's!! This year I will turn 60 and I plan to do more of CS because I want to keep myself healthy, limber and YOUNG!!❤️🥰🙏🏼🙏🏼

[danjones]

Every person needs to watch this. BRILLIANT!💪💛😊

[beeds]

I have done these workouts for years, even though I was in my 30's when I started. Every time I do them I feel SO much better, taller even! And I sometimes even laugh out loud with Miranda. You are so fun! Thank you for making this available, whatever country I am in I can use them.

[angelapereznavarro]

I am so great full to have watch this documentary .
It’s been inspiring . Thank you Miranda .

[adelalopez]

Gracias a este programa se me quitó el dolor tuve un accidente en automóvil sufrido dolor por 18 años a las 24 horas del día dormía solo dos horas cuando mire este programa empecé hacer los ejercicios y a los tres meses noté que era menos el dolor Ahora es un 90% menos de dolor gracias Miranda que Dios te bendiga

[sheenatozier]

Been waiting for this for so long! Thank

[imlistening]

Miranda has great DVDs for those looking for more workouts. I have a few and just added a few more—probably all that I will need for a very long time. Cost me less than a doctor's visit.