Aging Backwards 3 Docuseries | Essentrics

Scientific and intelligent, yet entertaining and accessible—the Aging Backwards docuseries provides practical advice on how to keep your aging body feeling young, strong, healthy and pain-free, regardless of your chronological years.

Essentrics Workout:
The Essentrics technique, developed by healthy aging expert and Classical Stretch host Miranda Esmonde White gives us freedom of movement as we age. The technique goes through the whole range of motion of every one of the 360 joints in our body. As our lifestyle became more sedentary with 10-12 hours spent seated, our body is under lots of orthopedic stress.

To avoid injuries and pains, taking care of our body and moving it in all its capacity is essential.

Benefits of the Essentrics technique:
✅ Greater posture
✅ Improved range of motion
✅ Pain-relief
✅ Everyday movements are easier!

Join the Essentrics Community:

[flamingpieherman]

For anyone looking at these videos the first time, Miranda knows what she's talking about. I followed her for years. When you do her workouts you feel so good after and so does your body.

[glendaruiz]

Thank you so much Miranda I love Classical Stretch Essentrics, I have a disc herniation, arthritis, vertigo, and vein incompetent is really hard for me to exercise how I used to, but your workouts are excellent and more calming.

[paulam]

I LOVE ESSENTRICS!!! Miranda and her team are awesome.
She is so smart and Essentrics works!

[thetopcattigresscarol]

Love your show it awesome! I watch it everyday at 6am

[carolm]

I'm hooked....every morning....25 minutes

[retherford]

Yes, thank you for sharing this knowledge with us.

[samcohen]

The Chinese have been doing this for hundreds of years.