Aging Backwards 3 Docuseries | Essentrics

Scientific and intelligent, yet entertaining and accessible—the Aging Backwards docuseries provides practical advice on how to keep your aging body feeling young, strong, healthy and pain-free, regardless of your chronological years.

Essentrics Workout:
The Essentrics technique, developed by healthy aging expert and Classical Stretch host Miranda Esmonde White gives us freedom of movement as we age. The technique goes through the whole range of motion of every one of the 360 joints in our body. As our lifestyle became more sedentary with 10-12 hours spent seated, our body is under lots of orthopedic stress.

To avoid injuries and pains, taking care of our body and moving it in all its capacity is essential.

Benefits of the Essentrics technique:
✅ Greater posture
✅ Improved range of motion
✅ Pain-relief
✅ Everyday movements are easier!

Join the Essentrics Community:

[cathyanderson]

You look amazing I love you on PBS now on YouTube thank you for sharing your wonderful training God bless great information and videos wow

[Mmdmade]

She is extremely convincing. My increased fatigue, dizziness and chronic tinnitus and severe Raynauds pain (increase since 28 yrs old) has taken my life since 45 yrs old. I’m 48 now. It’s been hell. I strongly feel I have an MS like disease. I have to get myself together.
Edit : I just ordered season 12 from Amazon for $70. 4 DVD set. I will be back to comment in a few months 🥰

[debnaturenc]

Best exercise experience with so many wonderful benefits! I have been doing Miranda’s Classical Stretch program for over 17 years and I absolutely love it! Works for me every day! Thanks Miranda! 😃