Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert

Unlock New Dimensions of Strength, Energy, Power & More!

Your body holds extraordinary possibilities – it just needs to be given the key. As a full body program, Essentrics® is one of the most transformative practices that you can do. Working through your range of motion and engaging every muscle in your body, it helps you to unlock the power within your own cells. Embark on this 21-day journey, where you will discover newfound strength, flexibility, healing and boundless energy.

What you get when joining the Essentrics Unlock Extraordinary Challenge:
✅ 21 Specialized Workouts
✅ Standing, Floor, Chair/Barre
✅ 20-60min. Workouts
✅ 2 Levels: Beginner & Advanced
✅ Workout plan to keep you on track

[michelekennedy]

The best workout ever . I do it every day on cable at 9 am . Thank u

[karenlorentz]

The best exercise program out there. Worth every penny

[bellacarley]

Hello, thank you for giving us the gift of better health, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[qhluhtz]

So great to see you Miranda..thank you for this!!!!

[camillefellion]

Thank you Miranda. I have been doing your exercises for 5 or 6 years. I have good health and excellent posture.
thank you so much!

[maryannl]

I have been doing your workouts every day for years (thanks to PBS), wonderful workouts, have helped me so much. Thank you!

[MS]

Thank you for giving us the gift of better health. You have made a positive impact on many lives. Exercise us older women can do. Yea!

[silviadudziak]

Wonderful stretching workout. So grateful to Miranda Esmond White for sharing her gifts with others

[donsilva]

@essentrics workout,
Thank you very much for sharing this useful video!
Greetings and may God continue blessing all of us.

[lindakoewers]

omg I love you!! I teach yoga and add Hanna Somatic movements and also Qi Gong moments. Such a similarity. It's great to add the Essentrics workout to change it up.

[shantitanna]

Excellent video, love it, I bought this tape a few yrs ago and tried to follow it. Unfortunately, I did not do well and stop doing these stretches. Joined the local GYM, hired a personal trainer, even after two years, my mobility is not what I was hoping to gain. Today, your stretches make more sense to me. I intent to give it try once again . Thank you very much, keep up the good work.

[ChristyBagasao]

Thank you! I appreciate your videos for when we're on the road. Otherwise, I'm a faithful fan of your morning program. ❤

[davidjones]

I swear i recognize some tai chi or qi gong and ballet in some essentrics exercises. Very good stuff

[fredpineda]

Great workout, my goal is to try to keep up.

[jomanmanjo]

It is a pleasure to do these workouts. I invariably feel better both mentally and physically. Thank you, you're all right!☺

[cherylmbaye]

Thank you for these strengthening stretch exercises.

[mrssachen]

Are these still on TV? I can’t find them on any stations in Chicago! How can I watch them live?

[DanielVaught]

The greatest workout that you've ever pick out and created by a wonderful lady and an instructor hope to see you record more soon?! And very, very helpful! 42 and i do alot of lifting and lawnwork. Are these still exceptable for things like that?!

[gemini]

I e been doing your stretching for the last 8mos. It helped me get ready for a TKR. Had it 5 wks ago and saw this new one…i can do the lunges, a bit mildly. I can tell, the more I do this, the more my knee(s) will get better, faster. Thanks so much,

[Margotgardens]

Thank You 🙏 my shoulders and lower back are so much better!