60s Workout | Energy Boost | Ages Challenge

Age-specific challenge for 2023 – 60s class with Miranda Esmonde-White, Healthy Aging Expert and Co-founder of Essentrics Workout

Energy Boost Workout| 30 Minutes

As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!

60s Challenge Theme – Flexibility & Strength

What you get when joining the Essentrics Age-specific Challenge:
21 Daily Age-Specific Workouts
New Live Classes & Workshops
Daily Workout Links
Workout Plan to Keep you on Track

Join the Essentrics Community:

[rebeccacruse]

I can't stretch any other way now. I feel great and I feel that she is my friend. I love Miranda

[michael]

WOW ! Age 73 and you look great, definitely look much younger.

[deloreshumphrey]

I did this one today. I'm almost 84 & had no problems. I started doing these 4 years ago.

[rebeccacruse]

After doing Miranda and er stretching programs I have not had the need to ice any part of my body I study alot I am in school and am stressed about it and after sitting so long my back aches my whole body aches but after doing her program I particularly like this one I feel amazing

[sihamRowihab]

Hi Miranda
I was suffering with fashia . Was recommended injections by a friend in US .I didn’t opt for it. I have worked out for many years . (Yoga, stretches / Tennis ) I started following you with your exercises for few years now on utube. Love your style I felt immediately after few weeks the result no pain . I still do your exercises on utube religiously every day. When I’m free .
I recommended your exercises to a friend. She also followed you. Bless you
Thank you so so much . Now in my 75 still doing it religiously. Feel much better. Bless you. Thank you so so much.
Sending best wishes . With love Siham

[junieb]

Been watching Miranda for years. Excited to find her here on YouTube. I'm the same age so it's very motivating. She looks wonderful.

[JDBoelter]

This is pretty cool. A fitness instructor who DOESN'T try to look like a Barbie doll, but just looks like the best possible version of herself. Thank you, Miranda!

[rheaanderson]

Happy to know she's still going strong with her stretching.

[TINASHEPHERD]

Iv'e been off work due to body pain in my hips, pelvic, and my knee. I've been doing this everyday for two weeks now. I feel really good I'm able to walk without pain. I was ready to have surgery for the pain, and it turns out to be muscle imbalance.Thank you Miranda for all the work you do for seniors.I told all my friends about this video.

[DeArtiztHayenga]

I'm really surprised this woman doesn't have more followers. Her technique, which I call "Ballerina Yoga" is so revolutionary. She's so clear and so easy to follow along with during the routine. She looks, absolutely amazing! I can only hope I look that good in time. There's nobody else like her....
Many thanks to you Miss Miranda... ✌️

[SusanGreen-kukn]

Thank you for bringing this to the world so we can stay youthful.🙏❤️🙏 Call on the name of Jesus!

[carolbenson]

Oh my....just found your workout again!!! This is the greatest! I'm 73 too! I want to make sure I'm able to keep up!!! 😂

[trixiekitty]

It's well known that dancers age the most gracefully, and you are living proof !! Love the workout, I'm 75, and looking forward to more .

[deborahjones]

She’s wonderful at explaining the purpose of the moves! Brilliant!👍🏽

[roseannfreadrich]

I will do this stretching for the rest of my days! ❤

[rebeccacruse]

Out of all her stretching workouts this is my absolute favorite one. I had such back pain tonight and now I feel amazing. I have done other Essentrics but Miranda is my favorite leader

[rebeccacruse]

I can't miss a day doing Miranda I have felt so good

[SedaTekeci]

I am 41 and since i had sciatica I started doing this exercise and it helped immensely. Thank you so much.

[jilleebean]

This is such an awesome workout! Thank you so much Miranda for taking the time to make this for us❤

[laniewadelton]

Thank you for all of these amazing videos! I'm 66, working at a desk job full time for most of 8 hours, Mon-Fri. and it was taking a toll!! As I was sedentary for too long, these videos, (stretches, gentle challenges, strengthening movements) are having a very positive effect! Thank you very much for gearing invigorating movement to seniors!! Increased mobility and flexibility is paying off after only 2-3 weeks! No need to pay a gym membership; just doing these every morning at home! It means so much, Miranda!!! 💃🏻❤