Aging Backwards 4 - The Miracle of Flexibility

"It's really a revolution of change for how we age."

The Essentrics technique, developed by healthy aging expert and Classical Stretch host Miranda Esmonde White gives us freedom of movement as we age. The technique goes through the whole range of motion of every one of the 360 joints in our body. As our lifestyle became more sedentary with 10-12 hours spent seated, our body is under lots of orthopedic stress.

To avoid injuries and pains, taking care of our body and moving it in all its capacity is essential.

Aging Backwards 4 documentary offers simple solutions we can incorporate daily to maximize our posture potential, including gentle flexibility and range of motion exercises that will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health from the inside out.

Benefits of the Essentrics technique:

✅ Greater posture
✅ Improved range of motion
✅ Pain-relief
✅ Everyday movements are easier!

Join the Essentrics Community:

[LexaPenndari]

I have Aging Backwards 3, and it's the perfect workout for me. My body did change quickly, and I feel strong again 🙌🏼