Change These 3 Things...The Fat Will FALL OFF | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[treegrrl]

For me, a West African dance class is the best (and most fun!) HIT training imaginable. You wait, in lines, for your turn to dance down the room to the drummers, and then you walk back to the end of the line for your next turn. I am so out of breath from giving it my all, catch my breath while waiting, then ramp it up even more for my next turn. Gotta be the happiest, fulfilling "exercise ' there in my opinion. 😊

[MyVlogs-jnle]

I started doing sprints with my dog. She loves And it brings me so much joy to be able to do something with her that she enjoys so much. I'll be totally out of breath but smiling because my dog is happy to run with me. The first time I ran with her she looked at me like WHAT?! Are you able to LET'S ❤🐾👣❤

[steveaustin]

Muscle matters.

Happy to hear you mention strength training.

[KeriM]

I gained more fat doing HIIT had to lower my cortisol for months, doing low intensity cardio at 130 works best for me only 10 minutes stairs then lifting weights for 30 minutes 3 times a week.

[maradall]

I'm 71 years old, and my "high intensity" is a bit pitiful by most people's standards. I have a little routine I do on a mini-trampoline - because that is one of the few forms of intense exercise that is kind to my joints. I do 5 one-minute higher intensity intervals, with a minute in between where I mostly bounce gently and do some arm isometrics. And I have a step and a couple of resistance bands, to do some strength training while I wait for my coffee water to boil and the coffee to brew. I figure the best form of exercise is the one you actually do, and the bouncing is mostly for my mental health because I always feel better after I do it. But I'd encourage anyone who is older and/or unfit not to worry about comparing yourself with anyone else. No need for burpees or push-ups if you can't do them! Just start where you are, and do what you can, a bit here and another bit there, because as you get older the most important thing is not so much weight loss (though that is always in the back of my mind) but to slow down muscle loss. I have quite bad arthritis, with one hip replacement last January and another one coming up in 2 months, and my knees are a bit dodgy two. And before the first hip replacement, I was almost unable to walk, I needed hiking poles to walk around the shopping centre and even that was a stretch for me. Losing your mobility is the scariest thing, and I am super grateful that the hip op has allowed me to walk (fairly) comfortably again. Menopause is the time to start being mindful of getting too sedentary - but it is never too late to do something.

Use small drink bottles as weights, do some sit-to-stands, do some stair-walking. Keep it simple - but do it!

[tryingtogetitright]

Adrian Bryant is definitely my go to! I toned up so well within just two weeks doing the chair burpees aka look betters and his jumping Jack workouts. On the days I’m on my cycle I walk with Get Fit with Rick. Thank God for YouTube.
No gym membership needed.

[feelgoodyogautah]

Weight training yes! until injuries happen —shoulder tweak, tennis elbow, knee replacement, plantar fasciitis. Then it’s all different for a year?

[angelajones]

I'm so excited about meeting you. Thank you for all your love and support. Amazing info xxxx

[tamimckay]

I’m not quite sure what to do! 63 years old, post menopausal, obviously, and just healed from complete adrenal exhaustion. When I exercise too hard I gain weight, when I don’t exercise I gain weight, when I eat too much protein, I gain weight. I’m worried to fast too long because that causes stress on the body. My body does not go into ketosis when I fast. I’ve had extreme stress over the last two decades, and now, a fatty liver. Having always been fit and in impeccable shape being a retired professional dancer I’m used to being slim trim and fit! Now I’m 50 pounds overweight. I keep trying things but have not found that perfect formula yet. I’m forging ahead but feeling like I’m running out of options. I followed Fast Like a Girl to the letter to no avail.
Dr. Mindy, please write a book about the adrenal/cortisol reset and how to slim down after menopausal adrenal exhaustion. I think there’s many of us that would be so grateful! Love your work!

[YazYaz]

Dr. Berg sent me! So happy i learned about you!

[clararios]

Adrian Bryant has really good HIIT videos, for weight lifting I recommend Heather Robertson or Colleen.

[mfonsecacha]

For several years I have struggled to lose weight. Diet plans, fitness academy plans and after a lot of critizing from my doctors… I even tried Saxenda injections and then Ozempic! None worked!! Not a gramm!! My doc said it was not possible. I still had hunger!!! No effect!!

But I started to follow your videos. And I am capable of doing 3 days fasting. Didn’t lose more than 3 kgs but I have no more knee pain and I feel great!! With 52 y.o.!!
I just would like to know exactly what kind of exercises are appropriate for me.. and during the eating window, how many meals can we do..
thank you for being you. 😍🙏

[JillManifestsEasily]

HIIT is a game changer that and fasting with Ketovore/Carnivore always love your video's - Im on a mission to be in the best shape of my life New Year New Me starts before 2025 ...

[Creedon]

I’m 48 and just discovered jumping rope! Easy quick effective workout for anyone looking for ideas😎

[kimwilman]

I’ve been told to avoid HIIT as I have high cortisol and been told this doesn’t help with lowering cortisol.

[LauraDeVasconcelos]

Just watched Dr Berg's video he posted two hours ago and he mentions you and your book yay 🥰

[lindamizak-rgzu]

HIIT is the way to go for me if I want to impact weight loss. I also eat mostly healthy whole foods…a couple cookies might sneak in but I am trying to break that bad habit. I have been IF since August 1st doing a mix of 14/10, 15/9, 16/8…I just started including 24hr fast and that has helped getting weight moving some too. I have lost 8lbs so far I know it’s slow going but I will keep doing what I’m doing and over time I will loose 35-40lbs. It’s consistency for me . I bought a IFast spin bike and love it 20min workout will kick your butt and best exercise for me since I have osteoarthritis my joint hurt so bad some days but spin I can do every other day. Love all your IF info Dr Mindy 😍

[jessicaopensky]

I love HIIT training. I especially do sprints and can feel the endurance growing. And even weights can be done in hiit so they are super fast. And yoga helps my post menopausal body stay balanced and relaxed. And when I do everything right, 😁I drop about a pound a day. Two years ago I lost 40 pounds in 6 months an d recently I began again and lost another 7 pounds super fast.

[Towanda-xqxg]

Thanks for being the best Dr. Mindy, love intermittent fasting, have been doing water workouts for years, 300 reps of 5, 5 days a week, going to start walking 6 miles 3 times a week again, everyone has an amazing week and let's go! 👊👊👊👊👊👊👊👊

[jam]

Amen. I'm finding these to be true. Thank you!