If You're Worried About Visceral Fat (Pot Belly)… STOP Eating These #shorts

[amnahaque]

You forgot stress. Stress and lack of sleep give belly fat.

[gabe]

I'm actually really liking these short videos. I like the longer ones as well, but these are nice change when I'm running a bit busier like today :)

[ppz]

thomas love these short videos. i learned alot over the years of watching you and lost over 200lbs. thank you!

[IAMElsLife]

Great information! Thank you so much Thomas. Avoid hydrogenated oils/ transfats, disrupted gut microbiome, fructose/high fructose corn syrup. 🍵

[kathleenreyes]

This is true!! I’ve been watching and reading my food labels with great intent to avoid these oils and feeding my microbiome and my belly has flattened to non-existing belly fat & lost 45 pounds!! Thank you Thomas!!

[BareBonesTX]

The shorter the video, the more frantic and manic your delivery. If the content warrants a longer video, go for it. Always love your content.

[mimipastnfuture]

Thank you so much for that!!! Love your short videos.

[Gillysaurxx]

So stay away from sugar and eat more veggies. Easy!

[harveyh]

I like this "In a Minute" presentation. Liked and commented: a plus for you. I can't afford to be a Patreon but want to support your channel.

[alexzavala]

Dude the shorts are really well informative and I didn’t know about this. I’ll be eating more fruits and veggies and drinking water more.💯👍

[henryar]

Thanks for making the video quick and easy I appreciate you

[Magneticlaw]

Be careful when reading labels - by law if an amount is a fraction, it can be rounded down to zero, hence the sometimes odd serving sizes on food labels, like a tablespoon.

[craigleewhite]

Great to see you. Looking tight looking good! Making perfect sense to me Thomas. Thank you. From Craig. UK.

[Peekingduck]

Really love the short videos.
Brilliant stuff

[AlineKaristania]

Thank you.... All of your videos make so much, concise logical sense with nutrition, health, and fitness :).🌺

[caramelcooler]

Thanks!!! I was wondering about that as I have been working to get a tummy tuck!🤦🏽‍♀️

[rebeccaanne]

Thomas this is great! Sweet and to the point. Can you do any on fermented foods and gut biome?

[tylerrrrrrrrr]

Good video man. Keep these shorts coming. But don’t stop the long ones.

[maggieb]

Thomas says a lot in these shorts! 💪🏼💪🏼 👀

[queenb]

You mastered the art of saying as much as possible in as little words as possible.
That's talent!
Solid information as always!