How to: Count Macros pt. 2 (Adjusting Macros, Counting Macros, Cardio & More)

Part 2 of my "How to: Counting Macros" series. In this part I discuss how to adjust your macros, how to accurately count your macros, implementing cardiovascular training with your macros and more!

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Discount Code for Physical Culture Threads: "Aesthetic_Strength"

[seraphineruligirwa-kamara]

You just saved me $1, 200! Thank you plenty!

[mariaperez]

The BEST video ever! thank you so much! I am not a total beginner BUT i learned so much! Thanks for taking the time to do this for us.

[charmainewhite]

Am just learning to count macros and your video is the first I come across, great info and am also 200lb so it will be easy for me to calculate thanks again God 🙏 bless you

[andradebiscotti]

Beginner here....answered all my questions and got me on an app too. Thanks Brendan!

[sabahislam]

"That stairclimber that i love to go on to work that booty.. not really that shit does NOT work your booty" THANK

[cloverbutter]

You are such an amazing easy, super chill and incredibly educational. Thank you!!!

[albertbartolome]

Most under rated channel and content in my opinion

[lvCKies]

Love these two videos, you made counting macros hella much easier. I applaud your guidance!
Great videos!

[isabelg]

You have the gift of teaching and can explain things very well!

[KEOSHAANEILIA]

You communicate this all so well! I hope I can take advantage of what I have learned from you on macros!!

[latoyafoster]

I've been looking for an explanation video on macros and how to track them for a while! Thank so much!!

[MarinaCanup]

Thank you so much for all the solid and simple info!!! Now I just need to learn the art of being consistent day in and day out!!!!

[MariaHernandez-bbpo]

Simple and to the point exactly what I was looking for. Thank you

[leanice]

Another great break down of all information.

[sallywally]

I ALREADY DO THIS! im happy i saw this lool because it makes me feel like im doing something right

[lisapotter]

Best video explaining macros! Thank you!

[javellashley]

Thank you these two videos have really given me understanding of macros

[GH]

Thank you so much! This is the first video I've seen that explains it a well!

[jones]

So glad I stumbled across your videos💙 great content, thanks for sharing your knowledge!

[bigimpact]

im a trainer and this was helpful and a great refresher thank you for the video