Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)

Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) #workout #pushup #challenge

2. Rest
6. Rest

Also check out my best videos:

[atinagrawal]

Finally, after 98 attempts I was able to complete it.
Started with this.
Day 1: 10 push-ups
Day 2: 12 push-ups
Day 3: 13 push-ups
Day 4: 13 push-ups
Day 5: 13 push-ups 😔
Day 6: 13 push-ups 😐
Day 7: 13 push-ups. So far no improvement 🙄
Day 8: 13 push-ups
Day 9: 13 push-ups (a bit longer hold today 😀, a finally see a hope of going beyond 13 😅)
Day 10: 13 push-ups
Day 11: 13 push-ups again 😔
Day 12: 13 push-ups (was very close to 14th)
Day 13: 13 push-ups 😡
Day 14: 13 push-ups
Day 15: 13 push-ups 🥺
Day 16: 13 push-ups again 😭
Day 17: 13 push-ups. How do I improve it?
Day 18: 15 push-ups, finally 😀
Day 19: 13 push-ups again 😔
Day 20: 14 push-ups 😃 (having slight fever since yesterday)
Day 21: 15 push-ups 😃
Day 22: 16 push-ups
Day 23: 16 push-ups, 17 push-ups in second try
Day 24: 17 push-ups
Day 25: 17 push-ups
Day 26: 17 push-ups
Day 27: 17 push-ups
Day 28: 17 push-ups
Day 29: 18 push-ups 🙂
Day 30: 17 push-ups
Day 31: 17 push-ups
Day 32: 18 push-ups (plus the long hold)
Day 33: 17 push-ups
Day 34: 18 push-ups (plus the long hold)
Day 35: 18 push-ups
Day 36: 18 push-ups (with the long hold)
Day 37: 18 push-ups
Day 38: 18 push-ups
Day 39: 18 push-ups
Day 40: 18 push-ups
Day 41: 18 push-ups
Day 42: 18 push-ups
Day 43: 18 push-ups
Day 44: 18 push-ups
Day 45: 18 push-ups
Day 46: 18 push-ups
Day 47: 19 push-ups (finally 😀)
Day 48: 19 push-ups
Day 49: 22 push-ups 😁
Day 50: 20 push-ups
Day 51: 21 push-ups
Day 52: 22 push-ups
Day 53: 20 push-ups
Day 54: 18 push-ups
Day 55: 22 push-ups
Day 56: 21 push-ups
Day 57: 20 push-ups
Day 58: 18 push-ups 🤐
Day 59: 21 push-ups
Day 60: 21 push-ups
Day 61: 21 push-ups
Day 62: 21 push-ups
Day 63: 23 push-ups
Day 64: 21 push-ups
Day 65: 22 push-ups
Day 66: 18 push-ups 🥺
Day 67: 18 push-ups 😵
Day 68: 21 push-ups
Day 69: 23 push-ups
Day 70: 23 push-ups
Day 71: 21 push-ups
Day 72: 19 push-ups
Day 73: 24 push-ups
Day 74: 23 push-ups
Day 75: 23 push-ups
Day 76: 23 push-ups
Day 77: 23 push-ups
Day 78: 24 push-ups
Day 79: 21 push-ups
Day 80: 22 push-ups
Day 81: 21 push-ups
Day 82: 18 push-ups
Day 83: 26 push-ups
Day 84: 22 push-ups
Day 85: 24 push-ups
Day 86: 26 push-ups
Day 87: 27 push-ups
Day 88: 26 push-ups
Day 89: 23 push-ups
Day 90: 24 push-ups
Day 91: 24 push-ups
Day 92: 25 push-ups
Day 93: 24 push-ups
Day 94: 23 push-ups
Day 95: 23 push-ups
Day 96: 27 push-ups
Day 97: 29 push-ups
Day 98: 30 push-ups.


Finally I did it Friday, July 23, 2021
1:12 AM
😭

Day 99: 30 push-ups 😃👍

[pistooli]

I managed 10 and it was harder than I thought, getting old does not help but I will stick with it. I'm 66.

[nrcumgy]

Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!

[southamvids]

Have done this on and off for the last 4 months and finally got to 30 today!! Honestly so proud of myself, I didn’t think I’d get here!

[acidosis]

He can win an oscar. He pretended that it was hard so that we don't feel discourage. 10/10 a good guy for sure.

[AtilonWoW]

Day 1 - 17 reps
Day 2 - Damn these nachos are great

[Fidelis-qupf]

After 5months finally did it, I'm super proud of

[shifuugincii]

PUSH UPS
1st day: 8
2nd day : 9 ⬆️
Day 3: 11⬆️
Day 4: 8 🔻(first thing after waking up)
Day 5: 12 ⬆️
Day 6: 12⏸️
Day 7: 12⏸️(stuck on my way up to 13)
Day 8: ⬆️ 13
Day 9: ⏸️ 13
Day 10: 13⏸️(barely)
Day 11 :14 ⬆️
Day 12 17⬆️ almost 18
Day 13 17⏸️
Day 14 17 ⏸️
Day 15 18⬆️
Day 16 19⬆️ barely got there
Day 17 21⬆️ feels amazing always making progress
Day 18: 22⬆️
Day 19 25⬆️
Day 20 23 🔻 damn it, it's a mental thing
Day 21 25⏸️ stuck on push up to 26
Day 22 22 🔻
Day 23 28 ⬆️ took a week off with light exercise

PULL UPS
Day 1: 9
Day 2 10⬆️
Day 3 10⏸️
Day 4 10
Day 5 11⬆️

[JohnJohnson-seuu]

Can we appreciate Igor. He is invested in our well-being and didn't charge money for this!!

[russelljames]

I’ve done this challenge every night for 6 months and tonight was the first time I completed it fully without a break or bending my back at the top. I’ve lost 40lbs and look/feel so much better. Stay with it, and don’t give up! Respect yourself and your body! Thanks for such a great video!

[Anan-mfdf]

I had completed this challenge 1.5 years ago, but got lazier and weaker so here we go again!
Day 1: 12

[robjones]

Form was perfect, bravo. Training for this and the mental battle is as hard as the physical. Keep getting to around 3 mins and the barrier for the last few is like hitting a brick wall! Will keep going though until complete.

[tambusic]

My russian accent improved immediately since I started this challenge. Thank you man

[Nkosinathi]

It took me the whole year to finish this challenge I started last year July and I kept falling of but today I finished it.Thanks Igor you inspire me to keep pushing hard and never give up

[rogladys]

🏆 Done it! 30 in under 1 month. started at 10. Thanks so much, going to make it workout routine!

[ismailislam]

Is it just me that all his speeches Igor makes before his challenges r so motivating

[BLiTzCoMETWoLF]

The accent alone made me build muscles

Edit: thanx for the likes guys much love

[lennilpais]

2024 here I come. Thanks buddy for your contribution to healthy living.
God Bless!!

[MorrisFamily]

Dec 17th-start date.
Failed at 9.
I haven't worked out in over 5 YEARS! I am excited to see where I am in 30 days.
Thank you Igor. Continue motivating and inspiring us out of shape Father's! 😅😅😅

[mars]

I’m 68 and I got to 8. I hope I live long enough to finish. Lol
It’s taken me a year but I’m now at 18.