The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

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Transform your chest, triceps, shoulders and back in 6 short weeks by following along with this 5 minute push up challenge 💪🏽

1. Take before photos to track your progress. Be sure to take photos from the front, both sides and back. Use good lighting and take your photos on a clean background so you can clearly see your results.
2. Complete this 5 minute push up workout 5x per week over the next 6 weeks.
3. Compare your before and after photos after 6 weeks to see how your upper body has changed.

Some tips for the challenge:
- The goal should be to get stronger every time you do this workout. Try to improve your rep counts and/or add weight through bands, a weight vest or added weights to provide resistance and help you to get stronger.
- If you are unable to perform standard push ups then do modified versions of the push ups. You can do the push ups from your knees or even do wall push ups. No matter how you do them, make it your goal to progress to regular push ups by the end of 6 weeks. You got this!

Let's have some fun and be sure to follow along here and on our IG and TT accounts

PUSH UP CHALLENGE DETAILS

👉🏼 Duration: 15 Minutes
👉🏼 Equipment: Your mat and a yoga block or similar
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 20 Seconds Work, 20 Seconds Rest

PUSH UP EXERCISES IN THIS CHALLENGE

0:20 Tricep Push Ups
1:00 Standard Push Ups
1:40 Wide Push Ups
2:20 Diamond Push Ups
3:00 Staggered Push Ups - Right Arm Forward
3:40 Staggered Push Ups - Left Arm Forward
4:20 Elevated Push Ups - Use a yoga block or similar
5:00 Single Decline Push Up

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[anadefatimacorreia]

I just finished the challenge and I can say that my upper strength has never been better! My arms are well defined and strong and I can manage a lot more push-ups in good form! Your channel has changed my life, thank u!!!

[ericpatterson]

Thanks again and can't wait for the new Cardio session! 🙌🏾💪🏾👏🏾🕺🏽😀💜

[ethiopia]

Your workouts are amazing especially this and 12 min pushup workout thank you so mach and keep going

[muratsirin]

So glad to See you again Dan 👍, great workout will do it 4 times a week during 6 weeks

[MikeH_-_LII]

Love your push-up workouts. I’m doing this tonight.

[dreamlily]

Good stuff! That's an understatement, thanks! 💪💯💥

[tengkuhakimraphael]

This exercise really burn my chest 🔥 Loving it. Thank u Dan!

[grzegorzpawlik]

Nice alternative to your 12 minutes intense chest workout which I am doing every other day, keep up your amazing work!

[martywatkins]

Really loving this challenge . It’s helping me get back into push-ups

[danialsadullah]

so good this is 5 mins, thanks mate !

[TheSuperHeroOfLove]

Let's Go Legend Bro! It's been a hot minute!!! 💖💎

[brennanclarahan]

Want you to know my core never been better. Love the 8 min an workouts. Thanks

[danielfca]

I still keep it up. I can feel the progression💯🙏🏻💪🏽

[jaredjones]

I love your videos I can’t wait for another intense chest workout

[watchout]

I can proudly say.. you are my inspiration ❤️

[susanavazquez]

Hola Dan!!! siempre feliz de realizar tus rutinas, gracias saludos desde México 😍🤗🤗👍👍💯💯💯💯

[shlok]

As soon as I see a notification from you guys....I immediately go to the video....you guys are the best❤️💪🏼

[edgarmontero]

Amazing challange and fan of you routines. Greetings from the Netherlands

[shlev]

Last year in june i was constantly working out with your videos, i was shredded as hell🏆🏆but i haven't worked out for 9 months now and have gained 15 pounds. But this video gave me the inspiration to start doing my workouts again, lets gow on that grind.

[Naglfar]

Just a piece of advice for anyone starting this challenge: You can easily get problems with your wrist muscles when you do a lot of push ups in the shown hand position. I recommand using some kind of handle for each hand to grab while doing these. Non-round dumbbells work fine but you can also buy special handles for that, which are a little safer and more comfortable to grab. Without these I wouldn't be able to do push ups anymore.