Fix Piriformis Syndrome with 3 Simple Steps #running

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In this video I demonstrate and explain how to fix Piriformis Syndrome with 3 Simple Steps
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00:16 - Stretch & release
01:36 - Stretch & release hold
02:30 - Stretch
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#runningtips #runtraining #marathontraining #dublinmarathon
  1. Run Sensible
  2. Sciatica
  3. Piriformis Syndrome
  4. Leg pain running
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Комментарии
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Very helpful Neil. Great and simple to do.

poochellammuthalagu
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Great video Neil. Very helpful. Easy to follow and clear instructions.

trailsagerunning
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Suggestive thumbnail 😂

Fair play. Good video.

Ligerpride
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3:10 it's funny you actually explained how to do it. I first saw this stretch from Chloe and my brain didn't comprehend what goes which way. I love this stretch, but I had to watch and pause her video so many times until I got it right.

OlgasBritishFells
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Really nice stretches there mate. Do you think there's any benefit in searching for knots or trigger points in the piriformis using a massage ball?

markg
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Perfect for my husband. Poor man crippled his piriformis trying to run with me 2 last year. It still bothers him now and then. I will show him this exercises as well. He doesn't even go to sleep without his physio exercises. Thank you!

OlgasBritishFells
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Nice little spot for your exercises. Good luck out there.

reluctantfellrunner
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