Fix 90% Of Piriformis & Glute Problems With These 3 Exercises

0:00 The Root Cause Of Piriformis Issues
2:02 The Solution
3:29 The MOST IMPORTANT Thing In These Exercises
4:26 Exercise #1
6:37 Exercise #2
8:35 Exercise #3

[moldgrim]

For the first time in 10 years I could feel my periformis...let go. It felt like it yelled "thank you, I can finally relax" to me. This is awesome!

[JoshuaHaynes-pt]

HOLY PAIN RELIEF!!! thank you so much for this video sir you truly are a godsend. I have been suffering from periformis pain for over a year and nothing I have tried has ever worked like this does. The minute I tried the wall walking one with my hands I felt instant and immediate relief for the first time in so long.
Thank you again you are

[jonnyjaywalk]

These videos have been addressing every single thing I have messed up in the last decade in the gym

[Bob-bsmg]

These three + the standing supported posterior hip capsule stretch from another video have basically fixed three years of debilitating pain for me. Thank you so much.

[PittieTictures]

Your presentation style and delivery are top notch sir. Youve clearly got an incredibly good grasp of what youre talkng about. Appreciate the vids brother

[BigDees]

This is crazy just today in the morning I looked this up and here you are doing a video on this thank you sir !

[torimmusic]

Good grief just did these exercises as my piriformis has been so tight and causing some nerve pain on standing and hallelujah better already.

[cynthiablake]

I'm glad you mentioned physiological issues. What about someone with spondylolisthesis? Grade 1, L3 over L4, and L4 over L5 to be specific. Sometimes just the stretching works remarkably well but I don't want to further damage anything.

[baxter]

My piriformitis, which I had been dealing with for 3 years up until last week, I solved by finally realizing how to stretch my hamstrings. I'd also suffered from tight hamstrings from my work, for all this time, and I knew it, but every time I stretched I saw no effect. Finally learned why what I did wasn't working and finally stretched them correctly (thanks to an obscure YouTube video I stumbled upon), and now my piriformitis is completely gone. I had restless nights and would get orgasmic relief from the roughest foam roller. Overnight, properly stretched my hamstrings, issue completely gone. This video appeared in my recommendations from before now. Very few mention the hamstrings as the culprit, but tight hamstrings pull on your entire pelvis and causes a rounded lower back, which (evidently?) can strain the nerves around the piriformis, which can easily be mistaken for piriformitis. Stretch them, get relief from the pull and suddenly all my issues went away, immediately, after the first stretch. 3 years to fixed in 10 minutes. Will never forget the experience and relief. It's rejuvenating.

[chasstone]

Definitely need this on my 1 legged mess, 4.5yrs into rebuilding it back from paralyzed, good leg is over stressed and hurting bad yet no high hammy damages, just nerves...probably due to no real help or guys like you in my area..learning all kinds of new tricks from you. People don't realize how hard it is to walk or run again when you lose one limb to damaged spine from nevro device I should of not had inside me. Broke open the running last month but in spurts and very short periods. Was hoping that it would help me unit both legs into one but I'm in more pain. Least I did something nobody would have believed 4yrs ago..yet it's the hardest thing I've ever done.

[jamesyancharas]

I wonder what youll do with your life, . Such an exemplary role model at such a young age.

[reneejohnson]

Thank you SO much! Ive gone through lots of PT for various lower back/hip, etc. Never have I done these exercises! My issue for the past 9 months or more have been a tight glute and performs muscle. Cannot get relief! SO excited to give these a try! I will keep you posted. Thank You!!!

[florypridgen]

Very good presentations , thank you so much, God bless you.❤

[parkforest]

You are blessing already feeling relief on my focus points your examples given was awesome.

[vcash]

I have an interior pelvic tilt that causes compression in the lumbar spine/ nerve root causing sciatica. How can I strengthen the Glutes and core with out compression? Every time I try lunges or coming up from a knee position it triggers a potential spasm. Please do a video on this issue.
Years of low back compression pain and doctors are clueless…

[sportysbusiness]

When you say get your feet flat, most people have trainers with a raised heel, is it better to be barefoot or wear zero drop shoes? As someone who has terrible hip and knee issues thanks to shattering both legs 30 years ago, finding your channel has been very helpful, thank you.

[jakecook]

You're my kinda scientist. Thx for the knowledge

[jimdouglas]

At 76, I have to be very careful with exercise, but this is my big issue on my right side. Will try these...seem gentle enough. Thank you. Any other suggestions for a geezer?

[danbutler]

Your video is fantastic I have had multiple back surgeries and lined up for another unfortunately you are spot on your videos are much appreciated

[Keeneon...]

So grateful for your work, thank you Conor! I've done these two days in a row and I can feel more space in my SI joint + l didn't feel the usual discomfort running down the butt and leg as I went to bed last night. So grateful for the modifications and also that you take the time to explain how important it is to not go overboard and what it does to our nervous system. One question, should we maintain the pressure during the whole time as we breath (5 or 8 cycles) or should we release and press with every breath cycle as you show us when you introduce the exercise?