filmov
tv
25-Min Strength Workout | Level 1 w/ Brent Bishop
Показать описание
Brent leads you through a series of slow and deliberate exercises that improve strength by keeping your muscles under tension for extended lengths.
Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!
*********
EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)
0:33:49
25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]
0:31:20
25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]
0:25:56
25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats
0:25:50
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
0:28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
0:34:30
25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
0:27:22
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
0:25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
0:14:24
15-Min Low Impact Mobility Workout – Build Strength & Control (No Equipment)
0:25:05
25 minute 🔥 FIREY Full Body Workout with Dumbbells 🔥
0:27:15
25 minute TUT Strength Training for Seniors and Beginners
0:17:37
15-Min Strength Workout | Build Muscle with This Low-Impact Routine
0:00:26
Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness
0:27:15
25 minute Full Body Superset Workout | NO REPEAT
0:00:10
Strength workouts with weights for women over 40 #dumbbells #weighttraining
0:00:20
my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
0:00:17
THIS type of AT HOME beginner workouts changed my life
0:25:16
25-Min Strength Workout | Level 1 w/ Brent Bishop
0:31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
0:25:32
25 Min FULL BODY Dumbbell Workout + HIIT (Strength Training & Cardio)
0:23:12
25 Min Full Body Dumbbell Strength Workout to Build Muscle
0:28:24
25 MIN INTENSE FULL BODY HIIT and STRENGTH Workout + Weights, Home Workout with Dumbbells
0:25:58
25 MIN FULL BODY POWER HIIT WORKOUT | No Weights - No Repeat HIIT Exercises
0:32:36
25 Minute Full Body Strength Workout [No Equipment]
Комментарии