POP Pilates for Weight Loss

SONGS:
"Turn Me On" David Guetta feat. Nicki Minaj
"You Make me Feel" Cobra Starship feat. Sabi
"Without You" David Guetta feat. Usher

[gemstones]

youre the best on youtube i dont even need a gym membership i lose weight with you, you are such an inspiration my amazing toned body is because of you thank you so much <333

[BeepBeep]

Yes ma'am! Running, swimming, dancing, hiit workouts. I prefer HITT routines because they are shorter, yet more effective than most cardio workouts! Cassey has pop cardio, kickboxing, dance, and plyo videos too.

[PajeRey]

You are such an inspiration Cassey! Not just when it comes to fitness. I'm so glad I found you on youtube! :) God bless you! <3

[CCHPC]

I AM 6'5 & 330lbs & at 31 years old still a standout athlete. I excel at Football, Basketball, and Soccer. I fell in Love with Pilates around 2006 & the benefits for my Athleticism and flexibility continue to give me Joy and inspiration. I use to weigh over 500lbs & I KNOW that Pilates helped me with my loss. I plan on becoming certified and teaching it someday. Cassey is a gift for sharing all this. I cant weight to challenge myself with those walking and jumping in & outs from plank! Light

[kaszugat]

Cassie you crazy woman. You actually made me do the whole exercise. Congratulations, no ones done that before and you're not even physically here. I'm hooked!

[misslovelysabi]

Last time I did this workout was for like 3-4 months ago. I was in bad shape and i could litteraly not do a single exercise without taking a break. But now, I did it all and I was in the same speed like you. You have helped me get in shape and I can do so much more and keep going and that is all thanks to you! thank you Cassey Ho<3

[Thefaithfulduouk]

Dont give up it will be worth it. I have a serious middle body fat issue and wanted to give up when my belly got in the way of some of the moves. BUT. If you continue, you will notice it gets easier. I found that I could increase my reps with Cassey the more I did it so DON'T GIVE UP!

[emmaroberts]

Just finished day 5 of rejuneivate! It feels so good to finish my workout successfully.

[hannahvictorious]

I've been doing your pilate workouts for weeks. I can't go through my day without them now. Thank you so much!

[jlyn]

I absolutely love working out with you in the morning!! I usually get through only one round since I have a 22 month old running around but I feel AMAZING!! Thank you for these. I have been jumping out of bed in the morning so excited to begin my work out.

[womankinggg]

I love how positive you are! You're the first person I've found who really makes me want to work out.

[StuvadFulMakaron]

Cassey you inspire me, alot! Thank you for all of the videos and your time to do this for so many people!

[nysha]

cassey!!! you make it look easy!! i did two sets of ur video and i woke up the next day with sore muscle! love it!!

[kimbusaala]

Thank you Cassey for these and your entire blog!! I can't wait to get in shape with these amazing videos!!

[AmandaaaCardenas]

Yes, more weight loss videos. You're amazing. I used to workout everyday to your videos and now I'm back on track! Thanks!

[BlogilatesTV]

@Eyelinerandcomputers yes go on your elbows for sure

[outoftheblackintothelight]

I just did the original Pop Pilates Abs video (still my fave) then the legs/bum when she was in Australia....now I'm going to do this one for the first time.
Hope to be BURNING really good tonight :)
As always THANK YOU Cassey for your contributions to health and well being.
It's so kind of you to put these workouts together and post them. They are so effective, and FREE.

[Wulfdance]

Oh my gods Cassey 4.5 miles at the gym now you're killin my arms and legs even more love this thank you

[cecivizz]

i always feel great after these workouts. thank you for these cassey! <3

[limesever]

Great new workout Cassey! The beginning is super intense but I pushed through it. I hope to make it up to 4x without stopping during reps.