3 Min Sleek & Slim Legs | POP Pilates TURBO

Time to slim, "lengthen", and strengthen your legs! I put lengthen in quotes because you can't really make your bones grow longer (unless you're still growing taller), BUT we can make it SEEM longer with these exercises. Ready? 3 min, let's go!!

Check out my photoshoot pics here! #jcpstyle #mystylestory

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[miles.]

I love how you support us through the screen even though you can't actually see us, it's so sweet

[i_am_the_babez]

A few months ago i was 100 pounds and i started watching these videos and put everything you were doing into practice i lost 30 pounds and i can finally fit into teenager clothes if you get me :p i followed the eating plans on your website and it was all free no gym just watching your you tube videos on the big screen (my tv) you changed my life blogilates i feel comfortable in my own body im just so happy im talking to much thank you so much i feel like you saved me

[claudiag.]

words can't describe how much i love this woman!!! she makes working out FUN and WORTH IT!!

[nr.mostawkwardhumanbeingo]

"Are you wearing leggings or shorts?"
me: "I'm in my pajamas "

[trtashell]

I wish that pink bar at the top was in every workout video! I love it lol

[katarinaelizabeth]

So envious of how flexible Cassey is. I begin to stretch a lot for a couple weeks then I stop for a month or so. Sigh, need motivation!

[SuperBori]

If you are here because of the 11th day of your January calendar, then congrats, you did it! This is your last workout for today and I am so proud of you!

[hebbalazim]

feels good to have some one say theyre proud of me whilst i workout, my family tells me ill never lose weight be fat all my life AND IT KILLS ME I try to give up but casey u make me feel like i need to prove them wrong and u make me feel happy and fit so thank you:)

[znkcm]

Cassie you're literally a fitness angel, idk where I would be in my fitness journey without you, or if i'd even have gotten into it at all <3 you're so supportive, caring, and kind and we're so lucky to have you help us through our fitness journeys <3

[taylorrenn]

Cassie: You look so good!
me: * is flopping around like a squid * .... Thanks :3

[sarahfielding]

Hey Cassey I've got a short question. I'm an german girl and I do your workouts every day for school because I feel so good in school after doing sports. Could you may make an " 30 minutes workout for school for the whole body" kinda thing. Just if you like it. Because that's all the time I have for school. If there's more school kids around here? Am I the only one who thinks that would be a good idea? Thanks Cassey for this video it was amazing like every time ❤️

[MindOverMunch]

Love your leggings!!! Your JCP shoot looks like so much fun!!

[eloisagarcia]

I love dragging myself to do the calendar work out because I always end up really happy and absolutely NOT regreting forcing myself into it. Gosh! I just adore this woman and her routines to bits. Mayor blessings to you, beloved Cassey!!!

[lalav]

I love how you make conversations so we can forget how much pain were in 😋😂

[inasiemer]

Hi Cassey, i love how you kinda 'talk to me' during the videos, it really helps me with being motivated and also you always get me when i'm bout to stop :D <3

[Norallerishere]

Hi 20-year-old military girl here! Ive been watching and doing your videos since I was 15 haha! Right now its 2am and im on the night duty right now. The next duty officer wakes up at 3am. So right now Im doing your videos and trying to stay warm!

[TheFearlessRadio]

I love that you talked about how working out should be a fun experience. that's why I watch your videos loyally because you make my workouts super fun! I love you Cassey!

[Emmaa]

I love the progress bar! Can we bring that back?

[lilianafernandez]

Please do more dance and stretching videos!!

[libraarc]

This video makes me smile so much. Thanks for the positivity, Cassey!