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Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
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Osteoporosis fractures can occur in any bone, but they happen most often in the hip, spine, and wrist.
Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones.
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Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
00:00 – Osteoporosis Exercises
00:30 – Keep Spine in a Neutral Position
00:55 – Sit to Stand
02:30 – Seated Thoracic Extension
03:35 – Seated Ts
04:26 – Seated Shoulder Flexion
05:15 – Seated Rows
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Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
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