Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

Interested in learning the bands we developed:
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***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

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Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:

[megmc]

1. Marching
2. Squats
3. Heel jump
4. Band jog

[craigperry]

Not all Doctors give advise. Well at least mine didn’t. I’ve had to do lots of researching then I found you two. I’m now a regular watcher of your videos. Cheers from Brisbane Australia

[cecacademicadvisor]

I am 64 and a retired physical therapist. You guys make a great team! I watch you just to keep my mind in the field a bit. Great job on your videos!

[dinkydog]

I love you guys. You’re so upbeat, practical and are never ever patronizing or condescending in anyway. You address your audience equally, never putting labels on anyone. Keep it going guys, you are great.
I recommend your channel to a lot of people.

[jasminebajaj]

I am 64 and I have osteoporosis. Bone density is not getting better. I am watching this exercise to improve my osteoporosis. Thank you so much. I have to buy this from Amazon. Thank you so much.

[jayitaray]

Hi, Bob and Brad your tips and advice are so practical and easy to follow. So many many thanks to you! Besides, we are getting advice from two very qualified people - feeling so fortunate to have found your videos. God bless. Stay well.

[beena]

Dear Bob and Brad, Thank you so much for all these exercises ! A lot of the exercises are very much similar to what we would do at a Ballet Barre, or A pilates class, with less emphasis on turn out and more emphasis on posture, bone density and muscle co-ordination, strength and balance. i m 40, i hv a family history of osteoporosis n arthritis and i m beginning to feel slight pain esp in my left knee. Now I know i cannot quit ballet no matter what.

[mares]

I love you guys, I have learned so much from you two. I wish well to Brad and God bless you both of you.

[josechicosqui]

We finally hit 1 mil subscribers. Congrats guys. Bob and Brad, you guys deserve it, we love u...
Keep up the good work.

[pilarclark]

I love bob and brad!!! There so helpful!!!

[nancymcginnis]

Thank you both. My bones will benefit from these exercises and they are safe to do.

[krislaw]

Thanks guys...the two of you give some of the best, practical advice I've ever seen. It's so refreshing to see common sense and knowledge like this!

[shannonfogarty]

Good evening to both of you. Congratulations 🎉 on the 1M subscribers. Well deserved with helpful and great advice 👌

[yrosado]

Congratulations 🎉 🎊 👏 1 million thanks for your advice

[sallysassa]

1 million subscribers. WOW - you deserve it. Always great health advice.

[jackiebohannon]

Yes Its Bob Brad 😁😁😁Thank you So Much 🌺

[lisakurtz]

Congratulations on reaching one million subscribers!! You give great information!

[sarahgordon]

love this, thank you, love the little hopping exercise with the bands!

[mariac.delgado]

¡Congratulations guys!, you both deserve this and more..much more. Thank you and loves 😘

[clararaimundi]

Love love love your vids and your humor. You are so nice!
Thank