Get Strong at Barbell Curls!

Stop overcomplicating your biceps training and just get stronger at barbell curls.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Barbellcurl #Bicepsworkout #Bigbiceps

[innovatixn]

My BB curl strength: 95 lbs x15
My BB Curl after any pulling exercise 10 lb x1

[GVS]

Simply the best biceps movement, that's sadly been forgotten because kids nowadays want something "NEW".

[leom]

I really wish I didn’t take the advise of “just get really strong at chin-ups” and you will have massive biceps, yea they did help but all that happened was my lats blew up and my biceps grew the most from getting stronger at barbell and dumbbell curls, thanks for the vid Alex, also your cut is great man!

[diamantbelallari]

This shredded look is absolutely legendary Alex. Really showing off the gains you got from all those years of training.

[MominGuitarTV]

You're looking absolutely insane Alex! Such an inspiration for what a natural lifter could achieve. Keep up the good work!

[bjeanty]

I usually never comment, but you’re looking like a Greek god Alex ! The cut is going crazy !!! Looks like all those bulks paid off, gotta love long term gratification !!

[raf]

Looking insanely shredded, Alex! Also great tips.

[enigmatic]

I’ve found that it’s not too hard to get strong at barbell curls. The only this is my elbows can’t tolerate it. I tend to keep things light and slowly ramp the weight up as time goes on. Btw you’re looking insanely lean!

[denoffitness]

That's why I love this channel. Simple and effective

[dylanhendricks]

Looking lean! Following your novice/intermediate hybrid program now emphasizing lower body strength and loving it!

[Cosmic_Code]

Good to see you are so commited Alex! You even inspire me, Ive been training since 1993.

[bilalturkan]

Keep it up Alex. You’re looking your best now much love brother

[jonathanphlek]

Thanks my man, keep doing what ur doing for the fitness community!

[samuelbrown]

I’ve been doing mostly dumbell curls recently, and started telling out 45’s recently. And with accessories like calve curls and preachers curls, hammer curls, and drag curls to target the other heads. I feel like that’s the perfect way to build biceps

[winsonchen]

I started training arms directly with preacher curls and high volume band extensions and pushdowns and my arms have noticeably improved in not much time. Definitely believe in direct arm training now.

[ArmanSaunders]

cut is going really great bro, you’re an inspiration keep it up 👍

[AcidDeathRitual]

Love straight bar curls. Especially doing strict sets, doing a push movement, and then coming back later to heavier power curls.

[seanamisano]

sheesh haven’t watched your videos in a few weeks. looking shredded!!!

[HafidSaddiki]

Isolation exercises for biceps are definitely crucial.. especially since I have long arms that need a lot of work to fill up

[rj]

Great video Alex! I too was stubborn and thought all you need is weighted chins for biceps, once I took barbell curls seriously I ate humble pie, my biceps exploded! Keep curling fellas!