Barbell Curl: Good vs. Bad Form

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The main reason why people have trouble putting size on their biceps is simple: they don't really know how to curl. As a result, they're just not good at fully stimulating their biceps. The curling action is simple, but some small details can make a huge difference in how effective the movement will be.

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Комментарии
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The most important part of a barbell curl, is family

Benieg
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Back against wall, will sort the cheat curlers from the strict curlers.

Jay-week
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Elbows should not move. Because it becomes a shoulder exercise. Or am I wrong?

rishibasss
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I bend my knees since I'm curling twice my weight, I prefer being less wobbly. So that's the olympic bar + 10lbs each side!

shanedemorais
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Hey, I recently added weight to my bicep curls for the ez-barbell and I noticed my body kept "swinging" after a few reps how do I avoid this ?

jasminetayhongee