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45 MIN FULL-BODY MAT FLOW | No Equipment | Travel and Home Pilates Class
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Train with me in Portugal as I lead you through a practice that is perfect for travel. This class has been designed as a circuit that takes you through the entire sequence twice as a means to efficiently target your body whilst connecting your muscle memory to training healthy movement patterns to strengthen, lengthen and of course tone.
#pilatesclass #matpilates #pilatesathome #pilates #pilatesworkout #barreworkout #pilateshome #stretch #stretchingexercises #activestretching
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#pilatesclass #matpilates #pilatesathome #pilates #pilatesworkout #barreworkout #pilateshome #stretch #stretchingexercises #activestretching
---------------------------------------------------------------
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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