Back To BASICS Reformer Pilates Workout | Total Body CLASSIC Flow | 45 Min

There's something so satisfying about getting back to the basics am I right? Well in this beginner friendly workout we do just that revisiting classic Pilates Reformer repertoire, while challenging our whole body from head to toe! I hope you love flowing through these foundational exercises with me that build strength, body awareness, stability and confidence on the reformer.

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.