How To Fix IT Band Pain Forever!

[JuneMarcus]

You are doing the lords work. One YouTube video from you and I was squatting pain free. Can’t thank you enough

[eoinquigley]

Had IT band syndrome on and off for a year now, followed this video for a week now and feel pain free already, thank you 👌

[jonatanlj]

I used to feel pain in my IT band from running, and it scared me from doing squats during that period. One time I tried pushing through which made me unable to walk without serious pain for days. I was unable to figure out what it was called until now, and so never found any treatment except for rest, which thankfully seems to have done the trick. With this video, I can address it properly if it every decides to come back. Maybe do some prehab too :) thanks!

[kameshmenaka]

I have this same pain thanks for uploading this your channel is a gem 💖

[cesarq]

Don’t know what I’d do without this channel man. What did people use 30 years ago?! lol the future is awesome

[jarodt]

Very glad she’s pain free. The movement of her knee in the pistol squat at the end made me shudder 😂

[GoldenMunkee]

Miracle worker!! Those kettlebell weight shifts made a WORLD of difference for my it bands

[sapphosplace]

This is the first it band video that makes sense to me. It's always "tfl tfl tfl" whenever I listen to any video on it, even though pretty much everyone gets more knee pain on the nondominant leg and pretty much everyone's nondominant leg is the more externally rotated, which would indicate that it's the leg where the tfl was less tight. If the glutes are firing upper-fiber heavy, you'll get more pull on the it band, and if you adductors are working overtime to keep the leg in line, that pull on the epicondyle is going to become essentially bilateral.

[Tjmcdadefitness]

This man is so educated! So happy that he reached his well deserved 1 million subscribers

[trevormathews]

I use this guy for everything. My knees are gonna have biceps on biceps 💪

[jhh]

This right here is exactly what I found works for my hips! Thank you Aaron!

[annasrunning]

Thank you for this short video. It helped me to locate my tightness area and I found exercises that have helped and lessened discomfort after running.

[LiamApilado]

Day 1 doing this exercise and I feel my hip able to open up better. Felt a little irritation on the last set of the squats but that might be due to running beforehand.
Seems like this is what I should be doing.

[heatherbeethyname]

I’ve had this pain for several years! Looking forward to seeing it go away

[ROMANEMPIRE]

Thanks again Chris Evans 😜 just about every other video about it bands always mentions foam rolling that doesn’t really help much.

[lorim]

Wow! I wish I was able to squat, but I will sure give these a try.

[FriendM]

This is a great video. I am male over 50. Right it-band where it joins knee is really soar and painful when I press there. I was wonder8ng if sciatica. I’ve had numbness along it’s path up to hip mid way for over a year. Feel soar above it towards hip at times. I have about same flexibility as her left side, not good. I need a pt like yourself. I will show my doc your video, great stuff.

[mm]

I have had knee problems bc of my IT band. Went to therapy, it helped, but I once in a while still get the pain, I will try this out. I might give you feedback on a future video

[alonshabtay]

Thanks for another wonderful video. I have IT band pain, BUT no problem with external rotation and MINIMAL INTERNAL ROTATION. Can you post a suggestion for limited INTERNAL ROTATION, please?
I can scratch my ear with external rotation, but ZERO internal rotation.

[seancaseywilliams]

Just tried this for the first time and I feel better already.