Mindful relaxation exercises: mindful breathing

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Mindful breathing is a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This can be particularly helpful for tackling feelings of anxiety, sadness and anger.

Recorded by the East Integrated Community Mental Health team at Tees, Esk and Wear Valleys NHS Foundation Trust.

  1. Tees, Esk and Wear Valleys NHS Foundation Trust
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