Mindful Breathing

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Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a mindful breathing exercise to help stay calm during times of stress.
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Shes so good at this. Wish there was a longer video with her doing this

nmtg
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Her voice is so soothing. I love this video. ❤️ thank you so much. She should have a channel! ❤️

kelmom
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Your voice is so relaxing and soothing, thank you so much for this!

aryckafoster
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Candice's aura/voice is so soothing--was over too soon!

lisar
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Your a blessing from up above. Thank you very much 🙏🏾

swnglo
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power of breath is a gift from god use it

gihonmonks
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Yes Candice voice is I truly enjoy the breathing techniques

myairakaramoko
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This really helped me with my meltdowns

oliverlopez
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Namaste, breathe easy. This was helpful

Aumrie
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This content is impressive. I once read a book along the same lines that shifted my worldview. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

BobF
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I'm new to this, I suffer BPD my mental health nurse wants me to try this, but what do i picture in my head my mind keeps wandering off to my deep dark past childhood, any ideas please help

paulyoung
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Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.

sunset
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Oh no! Americans are slow in this kind of things.

dawon