Guided Meditation to Experience Blissful Relaxation / 4-7-8 Breath Practice / Mindful Movement

Take a short break when you are feeling stressed or worried to reset your nervous system and move into blissful relaxation.  Join Sara Raymond from the Mindful Movement for this guided breath practice to help you calm down and find peace of mind.

Meditation written by Les Raymond and Read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#relaxation #breathingpractice #guidedmeditation

[pathenlightenment]

I want to send light and love to all reading this message.
Especially to anyone that is struggling with life right now and just can't see the light. Believe me its there. You are not alone. Reach out and ask for help. 🌹
Love yourself and your fellow human.
Respect yourself and you fellow human. 🙏🏼
Much love and respect to all.
Have a great day ❣️

[christielbelhhc]

This is one of my favorites especially when my body is calm but I am not on the inside as far as my heart rate and my mind. This calls me in my core Center and my mind calms my breath as well

[tarinaaleamoni]

I love this breathing exercise so much, thanks for a great video!

[penrar]

Works better than my prescription... every time!

[erdembicer]

The Mindfull movement, I’m sending you my love .I can’t thank you enough 🙏❤️✨

[hannahconroy]

I keep coming back to this one! SOOO good!!

[Jas]

You’re amazing. Thank you for sharing this 🙏

[inhaleexhalexx]

My therapist recommended that I check out your channel and I really found this video helpful 🤍

[anitatorea]

I have been doing this Meditation everyday for 3 weeks now and I Am really Feeling the Benefits from it.
Thankyou So Much Sara Raymond. Your Work is Amazing and Much Appreciated. Much Love and Light Anita xxx

[nataliaquiroga]

I'm from Uruguay. I am so grateful to have found you, you help a lot of people to find ease in a noisy world, than you so much for your time. 🇺🇾💜

[prettikitti]

Has quickly become one of my favorite meditations. Helps me stay guided the whole way through. I love it ❤

[judithholleran]

I practice with you Sarah nearly every day. Before this, I had never tried to meditate. I have experienced a shift in my mind after doing meditation and listening to your 30 to 40 minute mindful presentations over the past 6 months. I am enough. Thank you for the work that you do. You have made a difference in my mind and life.

[crystalgarcia]

I never realized my relaxation has a lot to do with my diaphragm and this meditation helped me realize I had so much tension in that area. After the video, I feel so much more relaxed all over my body especially my diaphragm and I’m more conscious about it☺️ Thank you very much!

[sheenabeena]

This is really good for anxiety. Especially when in the middle of an anxiety attack

[sonya_vegan_mindfullife]

I use this meditation several times a day every single day especially at night. much appreciated from South Africa 🌍 🧘‍♀️ 🤗

[drankushgoyal]

I cannot even explain in words and express my gratitude that your practice bring calmness in my mind so grateful to listen to you❤

[LaurenVacula]

Meditation has allowed me to change a lot in the way I go about my day. I react to things differently- from a calm grounded state, and I am able to be present in the moment- which is such a gift 💙

[amyg-money]

Sara, I love this breathwork even though it is a tad bit harder for me to hold my breath because of having a shortness of breath at times. i have been listening to your meditations for over a year and feel completely Blessed by your knowledge, wisdom and healing abilities. Sending Loving Kindness to you and yoyur family!😍💜💖💚💛💯🙏🌹🌹

[iboremytherapist]

after this, it feels like waking up after a power nap

[hannahconroy]

I've listened to this MULTIPLE TIMES MOST WEEKS since it came out! SUCH a fantastic breathing exercise! And I love that it's done in sets of four, which makes it feel more accessible. Thank you so much! 💚💚💚