Eating After 8 PM and Gained Weight The Next Day #fitnessmyth #waterretention #nutrition #weightloss

[erskinepatton]

I lol'd at "are you telling me that my scale has a problem?" 😂

[chuawynnlewis]

Guys, remember, there's a dif between gaining weight and gaining fat, for example: you eat a kg of vegetables, later on, you gain a kg, did you gain fat? No. Did you gain weight? Yes, but it's not permanent, that's why poop first or weigh yourself in the morning before you eat anything. Hope this helps!

[DankestNumber]

Bro your content has gotten so good i would subscribe twice!+

[justanotherstoutdrinker]

Thanks for these great shorts! You got yourself a new subscriber 😎😎

[chiraggera]

Been following for workouts but loving these shorts! ❤

[GraceLYYstories]

A lot of people mistake Water retention as weight gain, again very well explained 👍🏻

[juro]

Bro forgot to shit it out before weighing himself

[ryanoldryan]

Good content bro👍🏻 Well this video resembles TYPICAL Singaporean and Malaysian🤣

[anneasuncion]

The explanation I needed but never checked

[legzfalloffgirl]

It's completely normal to fluctuate with 5 pounds in a single day

[satoshikazami]

I didn't know Jay Chou did youtube workout videos
good shit

[gabriellu]

Sorry for being ignorant, but how does carbs and sodium "pulling" water cause water weight? Isn't the water always in the body regardless of the "pulling"?

[pojamontana]

Nasi Lemak 😭 can i ask where are you from? Malaysia?

[thienpham]

I needed this...i am send to mom to explain my 5 kg gain overnight. It must be just water weight 😂

[brutus]

I literally just scrolled twice after getting the eating at night short

[itsliterallyryangosling]

Yo bro, good to see you in MuscleBlaze ad : ))

[Souvenircom]

I think you're awesome, man. That simple!

[koheikyouji]

"Have you pooped it out yet?"

"...no???"

"There you go."

[kw]

Hi Coach Jordan, how can we figure out if continual excess weight is part of allergy ( mold allergy living in humid country ) and inflammation? i know it is not a good healthy state to be in, but how can we figure out how much of weight we are carrying vs the typical BMI measurements?

thanks!

[bon_eeb-dub]

for the tips thanks but please tell me to some extent why you sound nigerian, its mind blowing