How to Run Faster and Longer without Getting Tired: Hill Work!

Intagram: @one800Rahh
Twitter: @Whorahh

[ToxicGamplays]

Bruh thanks the police will nevah catch me now

[TypicalSeagle]

I wanna get better and better so I can run away from the police next time 😂

[SSWFTT]

My longest run will be to the Olympics...and i will keep running till I get there!

[TripleAAA]

knowing that theirs always more room for improvement is what pushes and motivates me as a runner

[Jonathan-vbwd]

Helping my team win the 4x4 at stats makes me want to be a better runner. #RoyalFamily

[pm]

My family telling me running won't take me anywhere. That's what makes me keep going. When I am underestimated.

[chey]

I just joined volleyball and I was unaware of how much running is involved for warm ups . Tryouts are next week and we gotta run up and down the stadium and also run the mile. I'm hella out of shape and I've got a asthma. Any suggestions ? I feel screwed right now 😂

[vincentmartin]

Royalfamily, my motivation is I wanna be the fastest white guy alive

[aidanjenner]

Love your vids and have helped me drop times in the 800m, if you were to change anything in this vid would be the music, if was so bad it was distracting😂, apart from that i think the new camera angles were great. Keep up the good work. Royal Fam

[julz]

im turning 16 in two weeks and I run a 52.0 400m and a 2:07 800m is that decent?

[Fpsflorida]

2 years MVP in XC going on To my 3rd year thanks a lot Rashad for the tips

[deapozol]

Hell yeah Rashaad the video was great! Great quality. I think you'll live to be over 100 years old the way you work out. That's good. I'm just a starting and you motivate me. Thank you..

[reypuma]

Thanks Rashaad I was having trouble running over time while practicing cross country

[yrgrobotics]

My motivation is proving the haters wrong and being the best I can possibly be.

[PabloHernandez-tgxn]

knowing that there is no limit and I can always push myself harder and harder makes me want to be a better runner

[Jujibird]

impressed af with your taste of music for this video man. Great content love your channel man

[unstoppableseeker]

Royal family all the way bro much love for you

[abdallahidow]

Thanks bro when I am in soccer ⚽️ field 🥅 I am not getting tired 😓 any more.

[davidsingo]

This guy helped me so much because of him I was able to come first in 1200m

[MarDigitalYT]

this man put XD in his video I'm dead