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Practice Strength & Dynamic Warm Up (Youth Soccer)
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Strength Based Movements:
1. Basic Squat
2. Single Leg RDL (Right / Left)
3. Reverse Lunge (Right / Left)
4. Alt. Lateral Lunge
5. Jump Squat
6. Single Leg Jumps
7. Lateral Bound
8. Lunge Jump
9. Side leg raises (Right / Left)
10. Various Core Movements
Dynamic Movements:
1. Power skips
2. Heel flicks
3. High knees
4. Open / Close up the hips
5. Lateral shuffle with arm swings
6. High knee carioca
7. Hamstring sweeps / Figure 4’s
8. Cross Body Hamstring kicks
9. Quick high knees into a 20 yard 75% sprint
10. Walking Juggling
Ball work:
1. Passing back and forth using both feet (30 seconds)
2. Lateral moving volleys alternating (5 passes each foot)
3. Backward to forward headers (10 headers)
1. Basic Squat
2. Single Leg RDL (Right / Left)
3. Reverse Lunge (Right / Left)
4. Alt. Lateral Lunge
5. Jump Squat
6. Single Leg Jumps
7. Lateral Bound
8. Lunge Jump
9. Side leg raises (Right / Left)
10. Various Core Movements
Dynamic Movements:
1. Power skips
2. Heel flicks
3. High knees
4. Open / Close up the hips
5. Lateral shuffle with arm swings
6. High knee carioca
7. Hamstring sweeps / Figure 4’s
8. Cross Body Hamstring kicks
9. Quick high knees into a 20 yard 75% sprint
10. Walking Juggling
Ball work:
1. Passing back and forth using both feet (30 seconds)
2. Lateral moving volleys alternating (5 passes each foot)
3. Backward to forward headers (10 headers)
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Practice Strength & Dynamic Warm Up (Youth Soccer)
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