Why Anxious Attachment Boundaries Have Been Hard: Emotional Contagion

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People with anxious attachment often feel deeply connected to others' emotions and may have a hard time distinguishing between their own feelings and those they absorb from others. This heightened sensitivity can make setting and maintaining emotional boundaries even more challenging, yet it’s so valuable when you want your relationship to be more secure!

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[cspacenz]

Interesting points there. Having only just discovered I have a new label (Lol !) that is, anxious whatever due to having gotten involved with, then subsequently got uninvoled with. an avoidant type (another new label) it has occurred to me just how hyper-senstive I can be and how deeply I feel stuff. This had nothing to do with demise of my short but rather beautiful relationship, as I am the one who ended it rather abruptly at her first emotional shutdown, it has made me come looking for some answers, mainly so I make sure I don't get involved with another one of these avoidant types.
Mostly I have been very secure in relationships but this recent one highlighted how anxious I can get when someone shuts down, but then within 4 days I simply eliminated the main problem anyway. I will watch this video again and reflect on it as I certainly don't want to attract another one of these ones, but also, if there is some growth to be had then I am all in on that too. Thanks very much.

[kaylilarkin]

Please note that is in addition to the very common reason for difficult boundary setting for anxious attachment: fear of abandonment