The ONLY 3 Exercises Athletes Need

These are the only 3 exercises that athletes need to do when training for sports from @GarageStrength Coach Dane Miller.

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0:00 Exercise 1
2:28 What makes a good exercise for athletes?
3:44 Exercise 2
5:45 Exercise 3
7:17 How To Program These Exercises
10:30 Why They Are The Best

[GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇

[shivenmehru]

Watching Scott Steiner here was the last thing I expected.

[goldentoaster]

I can never get over the exhales when he does a rep lol.

[Jiggleton]

I read somewhere that soviet exercise scientists thought the power snatch, front squat and incline bench to be the best overall barbell lifts for athletes.

[adambelden]

Great video...ironically I have built my sons program around these 3... with abit of power cleans...landmines and single legs... He is about 6 weeks in and hit a 160 bench..snatch is improving...he is training for football.

[filipcesnjak]

1. MMA sparring, 2. Swimming and diving, 3. Free climbing and rock climbing

[kingjehukhan]

I have got to take my 61 year old self down there just to train! I know I can get back my strength! Great video!

[Gregthedrifter]

Very cool video-any reason you chose the snatch over the clean? Feels like you could handle more weight with the clean, and it has fewer mobility requirements?

[raymondsmith]

Dane would you recommend doing a Lower/Upper/Impulse week and just rotating through those 3 workouts on Impulse day each week?

[josephlane]

Hey! I’ve been using your swimming exercises and have been really enjoying the adaptations in the pool. One big questions I have for swimming: the medium we move through is so much different than moving on land so the “impulse” has a much longer duration relative to on land. Do you think that means swimmers should work more on overall strength as opposed to explosiveness? Or do you think there isn’t a meaningful difference so you can train similar to how you strength train for land athleticism. Thanks!

[JClebelge]

great stuff. I will try it this winter for hammer ;-) after my long healthy gainmass prep. For sure. I like it

[AbbieSorell]

Dane wearing chainmail is not something I though I’d see this morning

[DingusSquatfordJr.]

Pull up, squat, and kettlebell swing.

[lsporter]

Very intelligent explanations. Superb video.

[GigiGigi-vvpx]

Nimeni nu vrea să înțeleagă că totul este unilateral nu bilateral😢forța maximă a unui jucător de 🏈 de exemplu este mai tot timpul doar pe un picior fiindcă trebuie să alerge exploziv, cînd trebuie să treacă de un placaj este in alergare nu se oprește din alergat ca să spargă un placaj "bilateral ", cînd aruncă 🏈 o aruncă cu putere maximă cu un singur braț și cu un singur picior în care pune toată forța lui, nu aruncă 🏈 cu ambele brațe sau șutează cu ambele picioare deodată, bilateral este eficient doar în pawerlifting, bodybuilding, și haltere olimpice, în antrenamentul funcțional bilateral este inferior unilateral, și că să-ți dau o idee pentru un nou clip pentru dezvoltare de maximă forță brațul drept este dependent de piciorul stâng iar brațul stâng este dependent de piciorul drept😉 6:51😊

[seanyshepfit]

You got your calculations wrong because you didn't add Kurt Angle to the mix.

[DANA-lxcv]

1) Bench. 2) Bench. 3) Bench. Oh fine, I guess something for legs as #3 because leg drive improves bench. :)

[sabioxgym]

I can do all these movements but I still feel slow and unathletic. Can anyone explain?

[sherribugd]

So I’m 50 and have crappy knees from years of high school and college throwing training back in the day. I now train for bjj. So if I can’t sit deep in a squat or snatch will I still get the benefit from these exercises or should I try and continue what I do now, which is isolate muscles with other exercises?

[Jamaa_ya_kazi]

Thanks for wearing team Kenya 👖❤🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪